Phuza ikhofi lakho ngesikhathi esifanele

Phuza ikhofi lakho ngesikhathi esifanele

Ukuqala ngenkomishi yekhofi lapho uvuka kuwumkhuba wasekuseni kwabaningi, kodwa uke wacabanga ukuthi yisiphi isikhathi esifanele sokuphuza lesi siphuzo esivuselelayo?, ukuze sikusize welule umphumela onenzuzo owufunayo ku-caffeine njenge ukuthuthukiswa kuwe.

Ukuze sithole impendulo, kumelwe sazi ukuthi ngokwemvelo umzimba ukhiqiza i-cortisol njalo ekuseni, okuyihomoni yokucindezeleka kanye ne-adrenaline. Isinika amandla futhi isigcine sigxilile futhi siphapheme, kodwa empeleni iphazamisa i-caffeine, ngakho-ke ukulinda kuze kube yilapho imiphumela ye-hormone yokucindezeleka inciphile kuzosisiza sizuze kakhulu ku-caffeine.

"Ngokujwayelekile i-cortisol iqala ukukhuphuka ngabo-4 ekuseni, njengoba kwenza i-adrenaline, ngakho usulungele usuku lwakho," kusho uStephen Gundry, udokotela ohlinza inhliziyo eSikhungweni Somuthi Wokuvuselela e-International Heart and Lung Institute. Kokubili kubangela ukuthi ushukela wakho wegazi (iglucose) unyuke, ngakho unophethiloli omningi otholakalayo. Futhi uma wengeza kulawo mandla emvelo ukujaha okuthola ku-caffeine, izikhuthazi ezimbili zingangqubuzana ngempela futhi zikwenze uzizwe ukhathazeke kakhulu kunokujwayelekile,” kubika iBusiness Insider.

3 kuya ku-4 amahora

Njengoba isazi sokudla uTracy Lockwood Beckerman sachaza: “Kunesayensi ethile ebangela ukuhlukanisa i-caffeine ne-cortisol ephakeme ukuze zingangqubuzani futhi zibe nemiphumela emibi eyinkimbinkimbi emzimbeni, njengokucindezeleka. Ngokuyisisekelo ufuna i-caffeine elisekhofini ikhanye njengomculi oyedwa futhi ingathinteki emiphumeleni enamandla ye-cortisol. "

Futhi, udokotela wezokudla uLaura Cibolo wengeze ngokuthi indlela engcono kakhulu yokuqinisekisa umsebenzi usuku lonke ukuphendukela ku-caffeine lapho amazinga e-cortisol eqala ukwehla, okwenzeka "cishe amahora amathathu kuya kwamane ngemva kokuvuka."

Ngale ndlela, uzothola amandla amasha lapho amandla akho eqala ukuncipha ngokwemvelo.