Ukutholwa okukwenza ulale eminithini

Abanye bethu bangase bahlupheke ngezinkinga zokulala ezingase ziphenduke ukuqwasha okuthinta ukuphila kwethu futhi kuthinte ukusebenza kwethu kwansuku zonke, ngakho isidingo sokulala ngokwemvelo siyisidingo esiphuthumayo.

Abanye bethu basebenzisa izindlela zokulala kakhulu, kodwa kungase kuthathe isikhathi esiningi nomzamo, ngakho ukuthola indlela yokukwenza ulale ngomzuzu kuwukutholwa okumangalisayo.

Kuyini lokho okutholakele?

Odokotela bathole indlela yokukwenza ulale ubuthongo obujulile ngomzuzu owodwa bese uqeda ukuqwasha unomphela.Le ndlela ibizwa ngokuthi 8-7-4.Isekelwe ekuhogeleni umoya ngamakhala imizuzwana emi-4 bese ubamba umoya Imizuzwana engu-7 kanti eyesibili engu-8 iyakhipha umoya, futhi lokhu kuholela kulokhu Ukuvivinya umzimba izikhathi ezi-4 kunciphisa ukushaya kwenhliziyo, kuthulisa isimiso sezinzwa, futhi kulale ubuthongo obujulile ngokwemvelo nangomzuzu owodwa nje.