Kwabesifazane.. qaphela lezi zimpawu

Kwabesifazane.. qaphela lezi zimpawu

1- ubuthakathaka obungazelelwe

Ubuthakathaka obungazelelwe ebusweni noma emaphethelweni kungabonisa isifo sohlangothi. Izimpawu ezengeziwe zihlanganisa ukudideka okuzumayo, ukukhuluma kabi, ukungaboni kahle, nobunzima bokuhamba. Owesifazane, kanye nomndeni wakhe nabangane, kufanele bazazi lezi zimpawu ngoba kungase kube nzima ukuzibona bebodwa ukuze bafune usizo ngokushesha.

2- Ukuphefumula kanzima

Abanye besifazane baba nenkinga yokuphefumula lapho bezikhandle lapho izinhliziyo zabo zingakutholi igazi elanele. Kodwa ukuhlasela kwenhliziyo okuthule okuningi kwenzeka kwabesifazane, ukuphefumula nokukhathala ngokweqile kuyizimpawu ezivame kakhulu, hhayi ubuhlungu besifuba. I-anemia nesifo samaphaphu yizimbangela ezivamile zokuphefumula kwabesifazane.

3- Ubuhlungu besifuba

Uma unobuhlungu besifuba, inhliziyo egijimayo, ubuhlungu ezingalweni, amahlombe, noma umhlathi, kanye/noma ukuphefumula kanzima, lezi zimpawu zingase zibe uphawu lwesimo senhliziyo. Kukhona futhi isimo esiyivelakancane kakhulu esaziwa ngokuthi "ukuhlakazeka okuzenzakalelayo kwemithambo", ephakela izicubu zenhliziyo. Lesi simo singathinta abantu abasha futhi senzeka kakhulu kwabesifazane kunabesilisa.

4- izinkinga zokubona

Ngokukhula, ukubona kungase kufiphale, kodwa uma ubunzima bokubona buqala ngokuzumayo noma ukubona okufiphele kubonakala kwelinye noma womabili iso, kungase kube uphawu lwestroke. Ngokufanayo, labo abahlushwa i-migraines kungenzeka ngenxa yezibani ezikhanyayo noma ama-aura anemibala. Kodwa izimpawu ezifanayo zingabonisa ukukhala kwe-retina noma ukuhlukana. Inkinga ingase ibangele ubumpumputhe unomphela uma ingasingathwa ngokushesha.

5- Ukushintsha kwesisindo kungazelelwe

Ukwehla kwesisindo kungazelelwe ngaphandle komzamo othile kubonisa inkinga yezempilo. Izimbangela ezivame kakhulu yi-hyperthyroidism, isifo sikashukela, ukuphazamiseka kwengqondo, isifo sesibindi noma umdlavuza. Ngokuphambene, uma ethola isisindo esengeziwe ngaphandle kokushintsha indlela yakhe yokudla noma izinga lomsebenzi, khona-ke izimpawu zingabonisa i-hypothyroidism, ukucindezeleka noma ezinye izifo ze-metabolic.

6- Izigaxa ezingajwayelekile ebeleni

Kuvamile ukuthi ibele lesifazane libe nezigaxa ezimbalwa namaqhuqhuva. Kodwa akufanele uphuze ukufuna iseluleko sezokwelapha uma ubona noma yisiphi isigaxa esinamathele odongeni lwesifuba noma esikhumbeni, izinguquko esikhumbeni esingenhla, noma izinguquko ekubukekeni kwengono, njengoba kungaba izinkomba zomdlavuza webele.

7- Ukuhona nokulala ngokweqile

Ukuhona ngokweqile noma ukulala, njengokulala emsebenzini noma kwenye indawo, kungaba uphawu lokuthi unenkinga yokuphefumula. Uma ingelashwa, i-apnea ingaholela ezinkingeni zenhliziyo nesisindo somzimba.

8- Ukukhathala ngokweqile

Izinto ezihlukahlukene zingabangela ukukhathala ngokweqile. Kodwa ukuzizwa ukhathele kakhulu njalo kuwuphawu lokuphazamiseka okuthile okucashile kwezinqubo ze-metabolic noma isimo esibucayi sokuvuvukala esinjengomdlavuza, ukuwohloka komqondo noma isifo sikaParkinson.

9- Ukucindezeleka nokukhathazeka ngokweqile

Ukukhathazeka kuyingxenye yokuphila, kodwa lokho akusho ukuthi kungase kushaywe indiva. Uma isimo sokucindezeleka nokukhathazeka sifinyelela emazingeni angaphezu kokubekezelela noma ukuphazamisa ukusebenza kwansuku zonke, udokotela kufanele abonane nodokotela ngokushesha ngangokunokwenzeka.

10- Izinguquko esikhumbeni

Owesifazane kufanele aqaphele noma yiziphi izinguquko esikhumbeni sakhe, ngoba isibonelo isikhumba esimnyama ekhwapheni noma ngemuva kwentamo kanye namathegi esikhumba amaningi kungaba izimpawu zesifo sikashukela. Izilinganiso zingabonisa isimo esiyingozi njenge-actinic noma i-solar keratoses. Sicela unake izinguquko kusayizi, ukuma noma umbala wama-moles akhona nanoma imaphi amachashaza amasha.