Kubathandi be-chickpeas eluhlaza .. Yiziphi izinzuzo zayo? 

Ama-chickpeas aluhlaza aqukethe amaprotheni, i-fibre yokudla, ama-carbohydrates nezinye izakhi zamaminerali, amavithamini nama-antioxidants afana ne-zinc, ithusi, insimbi, i-phosphorus, i-calcium, i-potassium, isulfure, i-vitamin A, i-vitamin B eyinkimbinkimbi, i-folic acid, ne-vitamin C, ngaphezu kwalokho. izinzuzo zayo:

1- Iqinisa amathambo, amazinyo nemisipha.

2- Iqeda ubuhlungu bekhanda

3 - i-diuretic

4- Yondla ubuchopho nezinzwa futhi iqinise inkumbulo.

5- Isiza ukugcina impilo yenhliziyo nemithambo yegazi.

6- Ibulala izikelemu esiswini

7- Yehlisa izinga le-cholesterol eyingozi egazini, ivimbele isifo sokuqina kwemithambo yegazi, yehlise nomfutho wegazi ophakeme.

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