Nawa amaprotheni ezitshalo ayisishiyagalombili abaluleke kakhulu

Nawa amaprotheni ezitshalo ayisishiyagalombili abaluleke kakhulu

Abanye abantu bayadideka lapho befuna ukuthola amaprotheni emithonjeni yokudla ngaphandle kwenyama. Njengoba kubikiwe yi-NDTV, amaprotheni ayingxenye ebalulekile yokudla okunomsoco. Amaprotheni anika umzimba amandla, aqinise amathambo futhi enelise isisu.

Uma kwenzeka ufuna ukushintsha futhi udle ukudla okungafaki inyama, inkinga ukuthi imithombo yemifino ayenele yama-protein.Nalu uhlu lokudla okune-protein okungathatha indawo yenkukhu, yemvu kanye nezinye izinhlobo zenyama :

1- Ibhotela lamantongomane

Ungadla izipuni ezimbili (8 g) zebhotela lamantongomane nsuku zonke ukuze uthole inani elanele lamaprotheni.

2 - I-Hummus

Ama-chickpeas aqukethe inani lamaprotheni adingwa ngumzimba. Ama-chickpeas angafakwa kumasaladi, ezitsheni zemifino, nokunye.

3- Ubisi

Ubisi lunikeza umzimba i-calcium oyidingayo, ngaphezu kokuba umthombo omuhle kakhulu wamaprotheni. Ochwepheshe batusa ukuthatha ubisi lwe-turmeric, ikakhulukazi ebusika, ukuqinisa amasosha omzimba.

4- Imbewu

Imbewu encane enomsoco iqukethe amaprotheni, amafutha anempilo, amavithamini namaminerali. Ukudla imbewu encane (izipuni ezimbili) nsuku zonke, okungcono ixutshwe namantongomane, kunikeza umzimba izidingo zawo ezihlukahlukene.

5- Walnut

Enye yezakhi eziningi ze-walnuts okufanele zinikeze amaprotheni. Ukudla izipuni ezimbili ngosuku kukusiza ukuthi uthole zonke izinzuzo zama-walnuts. Ama-walnuts angadliwa njengoba enjalo, noma afakwe eziphuzweni nasekudleni okufana nama-shakes namasaladi.

6- amaqanda

Amaqanda ayindlela enhle futhi angumthombo obalulekile wamaprotheni kubantu abadla amaqanda nobisi, okuyinhloko ukudla kwemifino.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023