Nazi izimfihlo eziyishumi zokubambezela ukuguga isikhathi eside kakhulu

Nazi izimfihlo eziyishumi zokubambezela ukuguga isikhathi eside kakhulu

Ukuguga kwesikhumba kuyinto yemvelo esingeke sikwazi ukuyinqanda, kodwa singakubambezela, ngakho yimaphi amaqhinga awusizo kulo mkhakha?

1- Vikela isikhumba elangeni:

Ukuchayeka kakhulu elangeni kubangela umonakalo omkhulu esikhumbeni, njengoba imisebe ye-ultraviolet ingena ijule esikhumbeni futhi ibangele ukulimala kwe-collagen ne-elastin fibers, okuholela ekubonakaleni kwezimpawu zokuguga ngaphambi kwesikhathi esikhumbeni. Ngakho-ke, kunconywa ukusebenzisa ukhilimu wokuvikela ilanga onenombolo yokuvikela engekho ngaphansi kuka-30SPF lapho uphuma endlini kanye nenombolo yokuvikela engu-50SPF uma uya emachibini okubhukuda noma emabhishi.

2- Naka isimo sobuso:

Ezinye zezinkulumo esizisebenzisayo zihlala zenza imibimbi yakuqala ebusweni bethu, njengokuvala amashiya, ukumamatheka ngokweqile, noma ukunciphisa amehlo ethu lapho sifunda... Ukunciphisa ukusetshenziswa kwalezi zinkulumo kuyindlela yokubambezela ukubonakala kwemibimbi. Kunconywa futhi ukusebenzisa izibuko zelanga lapho uphuma endlini, njengoba zinomthelela ekubukeni kwemibimbi.Ukunciphisa izinkulumo eziphindaphindayo endaweni ezungeze amehlo.

3- Yamukela ukudla okunothe ngama-antioxidants:

Ukudla ukudla okunothe ngama-antioxidants kusiza ukulwa nama-radicals mahhala futhi kubambezele ukubonakala kwemibimbi. Kunconywa ukuthi ugxile ekudleni iklabishi, utamatisi, ama-beet, ama-cherry, amabhilikosi, netiye eliluhlaza, ngaphezu kokudla okucebile ku-Omega 3 no-6 (lawa amafutha agcina imithambo enempilo kanye nokunwebeka kwesikhumba). Ungayithola kusipinashi, ukwatapheya, nezinhlanzi ezinamafutha njenge-salmon, tuna, ne-mackerel.

4- Khipha isikhumba kanye ngesonto:

Isikhumba sithambekele ekubeni nezimbotshana ezikhulisiwe kanye nokulahlekelwa ukunwebeka ngokuhamba kwesikhathi. Ukwamukela i-exfoliation yamasonto onke kusiza ukususa amangqamuzana afile kanye nokungcola okunqwabelene ebusweni bayo, okusiza ekuhlanzeni okujulile nokugqamisa ukukhazimula kwayo, futhi kubambezele ukubukeka kwemibimbi. Kunconywa ukuba ukhethe umkhiqizo othambile okhishwayo ongenalo ukhahlo esikhumbeni.

5- Yeka ukubhema:

Ukubhema kusheshisa indlela yemvelo yokuguga kwesikhumba, ngenxa yomphumela oyingozi we-nicotine empilweni jikelele kanye nesikhumba ikakhulukazi. Kubangela ukuncipha kwemithambo yegazi ezingxenyeni ezingaphezulu zesikhumba, okunciphisa inani lomoya-mpilo kanye nezakhamzimba ezifinyelela kumaseli, futhi lokhu kuveza isikhumba ekuminyanisweni nasekulahlekelweni amandla. Ukubhema kusheshisa ukubukeka kwemibimbi futhi kucekele phansi uvithamini C, odingwa isikhumba ukuze ukhiqize i-collagen, iphrotheni yemvelo eyenza isikhumba sibe nokunwebeka.

6- Ukuthambisa isikhumba kakhulu:

Ukuthambisa okujulile kwesikhumba kudlala indima ekuyenzeni bushelelezi futhi kugcinwe ukuthambile kwayo Ngakho-ke, kunconywa ukusebenzisa ukhilimu othambisa ekuseni nakusihlwa, futhi uwukhethe ngendlela ecebile uma kwenzeka isikhumba esomile nesingenakuphila. I-hydration kabili ingasetshenziswa ekuseni nasebusuku ngemva kokuhlanza isikhumba. Lokhu kwenziwa ngokufaka ungqimba lokuqala lwe-moisturizer esikhumbeni, bese ulinda cishe imizuzu eyi-10 ngaphambi kokufaka enye ungqimba lwaso. Lesi sinyathelo singanikeza isikhumba umthamo owengeziwe we-hydration ukuze sigcine ubungqabavu baso.

7- Phuza amanzi anele:

Ukuphuza ilitha elilodwa nohhafu noma amabili lamanzi nsuku zonke kusiza ekuhlanzeni ubuthi emzimbeni, futhi kuvikela isikhumba ekulahlekelweni ubungqabavu nokusha, futhi kuvimbela ukubonakala kwemibimbi ekuqaleni kwaso.

8- Lala ngokwanele:

Ucwaningo oluningi lwembule ukuthi ukuntuleka kokulala kusheshisa ukuguga kwesikhumba, ngakho-ke, kuyalulekwa ukuthi ukulala akufanele kube ngaphansi kwamahora ayi-8 ngosuku, futhi kuhambisane nezikhathi ezithile zokulala ebusuku. evuka ekuseni. Amahora wokulala asiza ukuthuthukisa ikhono lesikhumba lokuzilungisa futhi alulame ekuhlaselweni kwangaphandle, futhi anomthelela ekuthuthukiseni ukunwebeka kwaso futhi abambezele ukubonakala kwemigqa emihle kuso.

9- Yenza izivivinyo zobuso:

Lezi zivivinyo ziqinisa imisipha yobuso futhi zigcine isikhumba sithambile futhi zinendima yokuvimbela ebambezela ukubonakala kwemibimbi. Esinye sezivivinyo ezilula futhi ezisebenza ngempumelelo ukuphinda inhlanganisela yezinhlamvu A, E, I, O, U, Y izikhathi eziyishumi zilandelana.

Okunye ukuvivinya umzimba okuwusizo kule ndawo umsebenzi wokuzungezisa, owenziwa ngenkathi umile ngenkathi ubambe iqolo eliqondile futhi ubheka kude ngenkathi uhambisa ikhanda kwesokudla futhi ume imizuzwana embalwa ngaphambi kokubuyela endaweni eyisisekelo, bese uyihambisa kwesokunxele bese uyama imizuzwana embalwa. Kunconywa ukuthi uphinde lo msebenzi izikhathi ezingu-30.

10- Ukukhetha ukhilimu wasebusuku ofanele:

Uma isikhumba sizilungisa ebusuku, khona-ke lokhu kusho ukuthi ukukhetha ukhilimu olungile ebusuku kungasiza ekwenzeni lo msebenzi ngokugcwele. Ochwepheshe bokunakekelwa kwesikhumba batusa ukukhetha ukhilimu wakusihlwa ocebile nge-retinol, osiza ukuvuselela ukukhiqizwa kwe-collagen kanye nokuthuthukisa ukuqina kwesikhumba namandla.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023