Amafutha abalulekile obuthongo obujulile:

1. I-Lavender.
2. Ukhuni lomsedari.
3. Amafutha Kakhukhunathi.
4. URose.
5. I-marjoram emnandi.
6. I-Chamomile.

Ungawasebenzisa kanjani amafutha abalulekile ebuthongweni obujulile:

1. Ukushisisa igumbi lokulala ngamafutha abalulekile Faka amaconsi ambalwa amafutha abalulekile ekamelweni eliwusizo kakhulu ukuze ulale ngokuthula
2. Faka amaconsi angu-2-3 kawoyela obalulekile esiqeshini sendwangu kakotini noma ebholeni likakotini bese ulibeka eduze komcamelo wakho lapho ulala.
3. Xuba cishe amaconsi angama-20 wamafutha abalulekile ku-1 isipuni samafutha kakhukhunathi noma izinkomishi ezimbili zobisi lonke bese uwuthela okugeza kwakho.
4. Yengeza emathonsini angaba ngu-20 kawoyela obalulekile ebhodleleni, bese uligcwalisa usebenzisa amafutha kakhukhunathi aphukile. Yinyakazise bese ufafaza phansi ezinyaweni ngaphambi kokulala.
5. Faka inkomishi engu-1 yebhotela le-shea elibushelelezi kanye ne-4/20 indebe yamafutha kakhukhunathi emshinini kagesi bese wengeza amaconsi angu-XNUMX kawoyela abalulekile. Uze uthole ingxube emhlophe. Dlulisa ukhilimu endishini ehlanzekile. Hlanza umzimba wakho wonke ngemva kokugeza noma ukugeza ebusuku.

Ezinye izihloko:

Buyini ubudlelwano phakathi kokuzila ukudla kanye nokuphazamiseka kokulala?Siyixazulula kanjani inkinga?

Zitholele izinzuzo eziyi-XNUMX zamafutha e-sandalwood .. nezindlela zokuwusebenzisa ukuthulisa imizwa

Ukuqwasha kuyinkinga evamile... yiziphi izimbangela nezindlela zokuyelapha? 

Funda ngamafutha e-moringa kanye nezimpawu zawo zokuzithokozisa