Qaphela iyogathi!!!!

Akukhona lokho kudla okunempilo esingakudla ngokukhululeka nanoma nini nanoma nini sithanda.” Ucwaningo lwakamuva lwaseBrithani luxwayise ngokuthi ezinye izinhlobo zeyogathi zingase zibe noshukela omningi kuneziphuzo ezibandayo, naphezu kokuba zibhekwa “njengezempilo.”

Lesi siphetho siza ngemuva kocwaningo olwenziwa mayelana nezinhlobo ezingaba ngu-900 zeyogathi ezithengiswa ezitolo eBrithani.

Ucwaningo olwenziwa yiLeeds University olwanyatheliswa yiphephandaba i-Telegraph luthole ukuthi iyogathi ephilayo ingenye yezinhlobo eziqukethe ushukela kakhulu, enemikhiqizo equkethe ngaphansi kwamagremu angu-5 kashukela ngamagremu angu-100 ahlukaniswa njengoshukela ophansi, kuyilapho imikhiqizo equkethe ushukela. Amagremu angu-22.5 kashukela ku-100g abhekwa njengoshukela ophezulu.

Womabili ama-yogurts emvelo kanye namaGreki angahlukaniswa njengoshukela ophansi.

Iyogathi ye-organic bekungumkhiqizo wesibili ngobukhulu onoshukela, oqukethe amagremu ayi-13.1 kashukela ngamagremu ayi-100.

Ucwaningo luphinde lwathola ukuthi iyogathi yezingane ino-10.8g ku-100g, okulingana nama-cubes kashukela angaphezu kwamabili, uma kuqhathaniswa no-9g kashukela ku-100g weziphuzo ezibandayo.

I-National Health Authority incoma ukuthi umthamo wansuku zonke kashukela wezingane ezineminyaka engu-4 kuya kwengu-6 akufanele udlule u-19 g ushukela noma ama-cubes kashukela angu-5 ngosuku, futhi kunconywa ukuthi ukusetshenziswa kwezingane ezineminyaka engu-7 kuya kweyi-10 akufanele kudlule i-24 Amagremu kashukela ngosuku, nakuba abantu abadala bengakhuthazwa ukuba badlule ku-30 ​​g kashukela ngosuku.