Iziphuzo ezine ezishisa amafutha futhi ziqinise isisu

Ngoba umzimba omuhle uletha ukwaneliseka nokuzethemba, futhi iziphuzo ezinempilo ziyisizathu esikhulu sokulahlekelwa isisindo nokukhipha amafutha esiswini.

Futhi ungazilungiselela iziphuzo ngokwakho futhi uzenze isidlo sasekuseni esiphelele kuwe, futhi uzobona umehluko ngemuva kwezinsuku eziyi-10 zokuqhubeka nokulahlekelwa isisindo.

Nalu uhlu lweziphuzo ezivelele zokushisa amafutha esiswini:

I-Dark Chocolate Shake

Isiphuzo sikashokoledi omnyama siqukethe inani lama-calories ajwayelekile, futhi sisebenza ukuze sizizwe sigcwele futhi sivimbela umuntu ekudleni ukudla okwengeziwe, okuholela ekwehleni kwesisindo.

amanzi eqhwa

Ingabe unawo amanzi eqhwa? Ikhona ngempela..ikusiza ukuthi uthuthukise ukushiswa kwamafutha esiswini, njengoba ucwaningo luye lwafakazela ukuthi ukuphuza izingilazi eziyishumi zamanzi e-ice nsuku zonke kushisa amakholori angu-200 kuya kwangu-250.

Ubisi oluncibilikisiwe

Ungakunaki ukuba nengilazi yobisi oluncibilikisiwe nsuku zonke, ngaphandle kobumnandi, ungawudla ubanda noma uqhwa ukuze uzizwe uqabulekile, uzonikeza umzimba wakho amandla.

Itiye elihlaza

Ucwaningo luye lwabonisa ukuthi itiye eliluhlaza linomthelela oqinile ekushiseni kwamafutha ngo-35%, uma uphuza nsuku zonke, isikhathi esingangesonto elilodwa, kukusiza ukuthi ulahlekelwe isisindo ngokwemvelo.