Yiziphi izinyathelo zansuku zonke zokuthola isisu esiphansi

Abantu abaningi bacabanga ukuthi amafutha aqoqwe endaweni yesisu ancike kuphela ekunciphiseni inani lokudla noma izivivinyo ezinzima ezifana ne-push up, futhi kuyiqiniso ukuthi ukushisa kwamafutha emzimbeni ngokujwayelekile kuncike ekuzilolongeni okuthinta iqembu lemisipha eliqinisayo. umzimba wonke futhi oshisa ama-calories namafutha amaningi

Izinyathelo ezine eziyisisekelo zesisu esiphansi:

Amanzi okuphuza:

Uma uphuza amanzi, usiza umzimba wakho ukugcina ibhalansi yoketshezi emzimbeni wakho, unciphise ukugcinwa kwamanzi emzimbeni, okungenye yezimbangela eziyinhloko ze-flatulence, futhi kukusize uzizwe ugcwele, okukushukumisela ukuba udle ukudla okuncane. Ngaphezu kwalokho, amanzi aphinde aphule amafutha ukuze abe namandla futhi ahambise imisoco emisipheni yakho ukuze ugcine izinga lokugayeka kokudla emzimbeni wakho.

ukudla okunempilo:

Uma wazi ukuthi ukudla okuncane kwama-french kuthatha imizuzu engu-30 ukusebenza, uzobe ulahla ama-chips amazambane nama-microwave dinner.
Elinye icebiso: Nciphisa amakhemikhali ekudleni okugayiwe, okunambitheka futhi okunoshukela okungabambezela imetabolism yakho
Ngaphezu kwesitashi, usawoti kanye noshukela okuqoqa amafutha ngaphansi kwezingqimba zesikhumba ngaphezu kwemisipha, esikhundleni sokudla okusheshayo ngokudla okuphilayo okugcwele imisoco enempilo.

lala :

Ukulala okwanele kudlala indima ebalulekile esisindweni sakho, ngoba i-metabolism iyingxenye yokuqala yenqubo yokushisa ama-calories, futhi uma ulala ngokwanele, i-hormone HGH, esebenza ukushisa amafutha, ayifihliwe ngokwanele emzimbeni. amahora okulala anempilo emzimbeni wakho

Ukuzivocavoca kwe-Cardio:

Ukuzivocavoca kwe-Cardio kungenye yezivivinyo ezibaluleke kakhulu ezenziwa kabanzi futhi ezibanzi, futhi zidinga umzamo omkhulu onikeza umzimba ukushesha okuphezulu nokubukeka okukhangayo.
Iphinde ikhuphule izinga lokushaya kwenhliziyo isikhathi eside, kuye ngokushiswa komoyampilo kanye noshukela egazini ukuze kukhiqizwe amandla.
Ngakho-ke, ingenye yokuzivocavoca okubaluleke kakhulu okwenziwa ukunciphisa umzimba nokushisa amafutha ezingxenyeni ezihlukahlukene zomzimba, hhayi nje isisu.