Amathiphu amane wokuhlela isikhathi sakho eRamadan

1- Thatha iseshini yokuhlanza ngaphambi kweRamadan

Njengoba singafuni ukuchitha isikhathi esiningi nomzamo senza noma yikuphi ukuhlanza ngaphakathi kwekhishi ngesikhathi seRamadan kunengqondo ukwenza lokho kusenesikhathi, kuye ngobukhulu nesimo sekhishi lakho ungakwenza ekuqaleni kwamasonto amathathu. ngaphambi kokulahla noma yiziphi izinto ezingafuneki noma izithako Ukuze uvule indawo yezinto ozozidinga kule Ramadan, susa uhhavini, i-microwave, amakhabethe, isiqandisi, ifriji, amafasitela, itafula lasekhishini, isitofu, kanye naphansi..

2- Qala ukuhlela imenyu yakho yeRamadan

Manje njengoba sesihlanganise ukuhlanza, sekuyisikhathi sokudlulela ekuhleleni ukudla ngicabanga ukuthi ukwenza lokhu kusenesikhathi kuzosisiza ukuthi sinciphise ukushintshela kwethu eRamadan. Hlala phansi isikhathi esingangehora noma amabili bese ubhala phansi zonke izitsha ohlela ukuziphakela. inyanga yonke futhi wenze uhlu lokuthenga lwezithako ozidingayo.Lapho uhlela uhlu faka Cabangela izintandokazi zomndeni nanoma yimiphi imikhawulo yokudla ukuze ungagcini wenze izitsha ezingeke zidliwe muntu.

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3- Lungisa ukudla kwakho okulandelayo

Cabanga ukufaka ukudla okungalungiselelwa kusenesikhathi kumenyu yakho, okuyizitsha ezilungiselelwa kusenesikhathi bese uzibandisa bese uzishisa kabusha lapho usufuna ukukuphakela Izibonelo zalokhu kudla zihlanganisa “isitshulu, isobho, isoso, iphalishi, ukheri , njll.” Lokhu kudla kungalungiselelwa isikhathi eside njengoba Izinyanga futhi ukudla okuningi kuzogcina kuze kufike ezinyangeni ezi-3 uma kugcinwe kahle, okuzokongela isikhathi esiningi esiyigugu phakathi neRamadan..

Bekela eceleni usuku lapho ungenza khona wonke umsebenzi wokupheka mhlawumbe isonto noma amabili, noma izinsuku ezimbalwa ngaphambi kweRamadan, noma upheke ukudla okuningi kwansuku zonke futhi ugcine okunye kwakho ezitsheni zokudla ezingxenyeni ezisebenzisekayo, ukuze ube nezinye izindlela. nsuku zonke futhi ungagcina isikhathi.

4- Thenga ngokudla okusheshayo nokulula

Kusiza futhi ukugcwalisa ikhishi lakho ngokudla okulula okunempilo nokudla okulula ukukupheka.Uma uzithola usezimeni lapho ucelwa ukuba upheke ngokushesha ngomzuzu wokugcina, kukhona okuyisisekelo njengerayisi, isinkwa, amaqanda, i-oatmeal, amazambane. , izithelo, inhlanzi ekheniwe (i-tuna), ibhali, okusanhlamvu, imifino eqandisiwe, nobhontshisi. Kubhakiwe, kuguquguquka futhi kulula ukuwenza futhi kuhlala kuba nakho uma kwenzeka usesimweni sokuthola ukondliwa ngokushesha ngaphandle kokubeka okuningi. umzamo wokuwulungiselela.

5- Ukuthenga ku-inthanethi

Enye indlela enhle yokuthenga ukuthenga izinto ku-inthanethi, kulezi zinsuku izitolo ezinkulu eziningi emhlabeni jikelele zinikeza le sevisi ngaphandle kwezindleko zokulethwa noma eziphansi, ukuthenga ku-inthanethi akulula nje kuphela kodwa futhi nesilondolozi sesikhathi sangempela.