Yiziphi izimbangela zokukhohlwa ezinganeni?

Yiziphi izizathu  Ukukhohlwa ezinganeni
XNUMX- Ocwaningweni, izimbangela zokukhohlwa kanye nenkumbulo ebuthakathaka kungenxa yokuntula ukugxila lapho utadisha noma ukufana kolwazi.
3- Ukungondleki, ikakhulukazi ukuntula omega-XNUMX, iron, potassium, sulfur, phosphorous, salts kanye namavithamini athile.
XNUMX- Ukukhuluphala nokudla okuningi, ikakhulukazi ngaphambi kokufunda ngokuqondile, njengoba inqubo yokugaya idinga igazi eliningi, ngakho-ke uma ingane idla ukudla ngokushesha ngaphambi kokufunda, ukugeleza kwegazi kuya ebuchosheni kuzokwehla, okuzoholela ekuguleni. , ubuvila, ukukhathala, ukungagxili ekutadisheni, nobuthakathaka benkumbulo buzokwenzeka.
XNUMX- Ukubuka i-TV kakhulu kanye nezingozi zayo zokuphazamiseka nokungagxili, ngakho-ke ingane iyohlala iphazamiseka ngenkathi ifunda ngenxa yokunamathela kwayo ezinhlelweni ze-TV, okuholela ekuntuleni kolwazi olutholwe ubuchopho kanye nokuntuleka kokugxila. kuyo, okuholela ekukhohlweni.
XNUMX- Ingane ayizizwa iphephile futhi iyabethemba labo abaseduze kwayo, nokukhathazeka njalo njengezinkinga zomndeni, okwenza inkumbulo yakhe ibe buthaka.
XNUMX- Ukungcola okusizungezile kungenye yezimbangela zokukhohlwa, kungakhathaliseki ukuthi ukungcola kothuli noma imisebe ephuma kumafoni kanye nomsindo nje jikelele.
XNUMX- Okunye ukulimala ebuchosheni kanye nezimila ezingase zidale ukukhumbula nokukhohlwa.
XNUMX- Ekutadisheni uncike ekubambeni ngekhanda ngaphandle kokuqonda, ngakho akakwazi ukuxhumanisa ulwazi nolunye, kuyilapho ukuqonda kumenza alubuyisele kalula ulwazi lapho eludinga.
XNUMX- Ukutheleleka nganoma yisiphi isifo se-organic esifana nalokhu: umkhuhlane, izinga lokushisa eliphezulu, ubuhlungu be-colic, ikhanda elibuhlungu kanye nezinye izimpawu ze-pathological ezivimbela ukugxila. Indlala nokucindezeleka ngokomzimba.