Basebenzisa ithuba lasehlobo ukushisa nokufihla intuba

Basebenzisa ithuba lasehlobo ukushisa nokufihla intuba

Ukulahlekelwa isisindo, ikakhulukazi ukulahlekelwa amafutha esiswini, kuyinselele kakhulu, kodwa ngokudla ukudla okulungile, imiphumela ebonakalayo ingafinyelelwa kalula phakathi nezinsuku ezimbalwa, kusho uJagran, ecaphuna iWebMD.

Ukudla, ukuvivinya umzimba, kanye nokukhetha kwendlela yokuphila kumane kuyiziguquko ezimbalwa kweziningi ezithonya inqubo eyinkimbinkimbi yokulahlekelwa isisindo. Ukulawula isisindo esimeme kudinga ukudla okunomsoco, ukuvivinya umzimba, nokukhetha indlela yokuphila enempilo. Ngokuphikelela ekudleni ukudla okulungele ukushisa amafutha ngesikhathi sasehlobo, imiphumela emihle ingafinyelelwa, ngale ndlela elandelayo:

iquinoa

Uma kukhulunywa ngokushisa amafutha esiswini ngokushesha, i-quinoa ingenye yokudla okunempilo kakhulu laphaya. I-quinoa iwumthombo omuhle kakhulu wamaprotheni, i-fiber, insimbi, i-zinc, i-selenium ne-vitamin E, futhi iwuhlamvu oluphelele.

amajikijolo

Amajikijolo anikeza amanzi amaningi, ifayibha kanye nokunambitheka okumnandi, anikeza amandla aqhubekayo. Ngenxa yokuqukethwe kwayo kwe-antioxidant nokutholakala okubanzi, iyindlela efanelekile yokuthenga ehlobo.

ikhabe

Ukudla okunamanzi amaningi kugcwalisa amathumbu, okubuye kunciphise ama-calories umuntu awadlayo. Ikhabe liyisinqumo esifanelekile phakathi kwezithelo ezingavuthiwe noma imifino enama-kilojoule aphansi futhi inothile ngemisoco namanzi. Futhi inothile ngama-antioxidants afana ne-lycopene namavithamini A no-C.

Itiye elihlaza

I-phytochemical compound catechins etiyeni eliluhlaza, evuselela ukushiswa kwamafutha, isiza ekunciphiseni isisindo. Ochwepheshe bayeluleka ukuphuza itiye eliluhlaza njalo futhi kushisa, ukuze uthole izinzuzo eziningi.

upelepele obabayo

I-Capsaicin, into engenakunambitheka etholakala kupelepele, yehlisa isifiso sokudla futhi ikhuphula imetabolism. Ochwepheshe baxwayisa ngokuthi i-capsaicin ayinawo umthelela omncane ekwehleni kwesisindo uma ingathathwa ngokusesilinganisweni

i-apula kanye ne-pear

Njengoba amapheya nama-apula equkethe amanzi amaningi, ukudla izithelo ngaphandle kokuwacwecwa kukusiza ukuthi uthole i-fiber eyengeziwe. Ochwepheshe bayeluleka ukuthi udle izithelo eziphelele futhi ungadli amajusi amaningi aholela ekuzuzeni isisindo futhi angasebenzi kahle empilweni ngemva kokukhipha imicu yabo.

Isithelo segilebhisi

I-Grapefruit ithatha isikhathi eside ukugayeka, futhi i-fiber yayo encibilikayo inika umuntu umuzwa wokwaneliseka ngokuthi ine-calorie ephansi. Ngaphambi kokudla ukudla okuyinhloko, ungadla uhhafu we-grapefruit ukuze unciphise ukudla kwakho kwekhalori

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023