Thatha ithuba lezinongo zakho zasekhishini ukuze wenze isikhumba sakho sibe sihle

Thatha ithuba lezinongo zakho zasekhishini ukuze wenze isikhumba sakho sibe sihle

Izinongo zinezakhi eziningi zomsoco, zivuselela umzimba nengqondo, futhi zinezela ukunambitheka okuhlukile ekudleni. Icebile ngamavithamini, amaminerali, nama-antioxidants.Izinongo nazo zinezimonyo, ezichaza ukusetshenziswa kwazo emikhiqizweni yokunakekelwa kwesikhumba nezinwele.Funda mayelana neziwusizo kakhulu kulo mkhakha:

I-ginger evuselelayo

Izimpande zikaginger zisetshenziswe njengomuthi emithini yendabuko yamaShayina izinkulungwane zeminyaka, futhi emkhakheni wezimonyo, lesi sithako sikwazile ukuzigcinela indawo evelele ohlwini lwezinto ezisetshenziswa yilabhorethri yezimonyo zomhlaba wonke ekwenzeni isikhumba. imikhiqizo yokunakekelwa ngenxa yekhono layo lokuthuthukisa ukushintshana phakathi kwamaseli ngaphezu kokwelula isikhumba.Ngamandla. Izimpande zikajinja ziqukethe izingxenye ezingama-40 ezihlukene ze-antioxidant, ezithuthukisa umphumela wawo wokuvikela ngokumelene nama-radicals mahhala futhi ngaleyo ndlela ngokumelene nokuguga ngaphambi kwesikhathi.Futhi iqukethe izingxenye zokulwa nobuthi ezinomthelela ekukhipheni ukungcola kwayo esikhumbeni futhi kusenze sihlanzeke.

I-coriander ehlanzekile

Ingesinye sezinongo ezindala kakhulu emhlabeni, umlando usuyisho iminyaka eyizi-7000 25, ibalula izici zayo zokuhlanza isikhumba nokusiza ekufinyezweni kwezimbotshana zayo. IMpumalanga Ephakathi ibhekwa njengomthombo wayo oyinhloko, futhi imbewu yayo iqukethe izithako ezisebenzayo ezingu-XNUMX, okuhlanganisa i-linalool ne-geranyl acetate, ephakathi kwama-antioxidants avelele kakhulu. Futhi aqukethe izithako eziqinisayo ezisiza ukunakekela isikhumba nezinwele ezingaphili.

I-safron ye-Antioxidant

Abakhiqizi badinga izimbali ezingu-150 ukuze bakhiqize igremu elilodwa lesinongo.Lokhu kwenza ukusetshenziswa kwesafron kulinganiselwe emkhakheni wezimonyo naphezu kokunotha kwayo kuma-flavonoid, ama-carotenoid, nama-antioxidants. Iphinde ibe nezinto ezilwa namagciwane kanye ne-anti-fungal, ngaphezu komphumela wayo ekwelapheni izinduna kanye nokuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi.

I-Turmeric iyi-anti-inflammatory

I-Turmeric iyisithako esiyinhloko emithini yendabuko ye-Ayurvedic. Lolu hlobo lwezinongo lubonakala ngomphumela walo wokulwa nokuvuvukala futhi lucebile ku-tomerone, okuyi-antioxidant ephumelela kakhulu. I-Turmeric inamandla okubamba ama-radicals mahhala futhi inciphise ukucindezelwa kwe-oxidative okubangela ukuguga kwesikhumba ngaphambi kwesikhathi. Isiza ekwelapheni izibazi, ngaphezu komphumela wayo osheshayo ekwandiseni ukugqama.Ibuye ifakwe ezithakweni zokwelapha izinduna kanye nemikhiqizo yokunakekelwa kwesikhumba engaphili. Isebenza ngempumelelo ekwelapheni amabala amnyama.

I-ginseng yokuvuselela

Izimpande ze-ginseng zatholwa eManchuria eminyakeni engaba ngu-3500 edlule, futhi zingenye yezinto eziyinhloko emithi yendabuko yamaShayina ngenxa yokunotha kwamavithamini B no-C, kanye nama-micronutrients. I-Ginseng isiza ukuvuselela amangqamuzana esikhumba, ibuyisele ibhalansi kuyo, futhi inciphise ukuvuvukala, ngaphezu komphumela wayo wokulwa nemibimbi kanye ne-tonic, ikakhulukazi endaweni ezungeze amehlo, okubhekwa njengokuzwela kakhulu.

I-cumin emnyama ye-Tonic

Lolu hlobo lwesinongo lwaziwa nangokuthi "i-Nigella sativa," futhi lapho imbewu yalo icindezelwa, ikhiqiza uwoyela ocebile ngezithako ezinenzuzo ezifana ne-vitamin E, ama-antioxidants, kanye ne-carotenoids ... i-cumin emnyama inomphumela wokulwa nokuvuvukala futhi iyathoba. Isikhumba esizwelayo.Iphinde yelapha ukulunywa futhi ithuthukise ukuthamba nokuthambile kwesikhumba, ngaphezu kokuyisiza Ekuvuseleleni kabusha kwamaseli. Imbewu yayo icebile kuma-polyphenols kanye ne-thymoquinone, okuyi-antioxidants enamandla kakhulu, ikakhulukazi kulolu hlobo lwesinongo, olunikeza umphumela oqinisayo ezinwele nasezinziphoni.

I-vanilla enomsoco

IMexico ibhekwa njengezwe eliyinhloko le-vanilla, kodwa izinhlobo ezidume kakhulu namuhla zivela eTahiti naseMadagascar, njengoba izinhlobo zabo ze-vanilla ziqukethe iphesenti eliphezulu kakhulu le-polyacetone. Lawa ama-molecule aziwa ngomphumela wawo wokuvuselela futhi asize ekwelapheni izibazi. I-Vanilla inomphumela wokuthambisa esikhumbeni futhi ithuthukisa ubusha bayo.Inikeza iphunga elimnandi, yingakho siyithola ifakwe ekwakhiweni kwamakha, imikhiqizo yokugeza, nemikhiqizo yokunakekela isikhumba.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024