Thatha ithuba lokuzila ukudla ukuze uhlanze umzimba wobuthi

Thatha ithuba lokuzila ukudla ukuze uhlanze umzimba wobuthi

Ongoti bokudla okunomsoco beluleka ngokubaluleka kokulandela ukudla okuzohlanza umzimba ebuthini ngezikhathi ezithile, futhi singalandela ezinye zalezi zinhlelo ngenyanga engcwele yeRamadan, ngokwethula izinhlobo zokudla ekudleni kwethu.

Ngokombiko oshicilelwe yisizindalwazi se-Boldsky ezindabeni zezempilo, kukhona ukudla okuyi-9 okukhipha ubuthi obuyingozi emzimbeni, okuhlanganisa:

1) I-Grapefruit

Ungaba nengilazi yejusi yamagilebhisi ngesikhathi sasekuseni, njengoba kwanele ukuhlanza isimiso sokugaya ukudla, isimiso sokujikeleza kwegazi nesibindi, ngoba sicebile kuma-antioxidants kanye ne-vitamin "C". Ngakho-ke, ukudla i-grapefruit ngeke kusize nje ukugcina umzimba omncane, kodwa futhi kuhlanze umzimba ebuthini.

2) isipinashi

Ngaphandle kwezinzuzo eziningi zesipinashi, ezihlanganisa ukwelapha i-anemia, ukuqinisa amasosha omzimba, ukuthuthukisa imetabolism nokuqinisa amathambo, isipinashi singakwazi ukuhlanza umzimba wonke we-toxin, njengoba isipinashi sisebenza "njengomshanelo" oshanela bonke ubuthi emzimbeni. Ingadliwa iphekwe noma yengezwe esitsheni sesaladi noma ngendlela yejusi eluhlaza.

3) i-orange

Qiniseka ukuthi udla iwolintshi noma ingilazi yejusi yewolintshi entsha ngesikhathi sasekuseni, njengoba kungenza umehluko omkhulu empilweni yomzimba wakho. Amawolintshi anothe ngovithamini C, oqinisa amasosha omzimba futhi avikele umzimba ezifweni, aphinde abulale amagciwane futhi akhiphe ubuthi emzimbeni ngempumelelo enkulu.

4) ugalikhi

Izinhlamvu zikagalikhi zinekhono eliyingozi lokukhipha ubuthi emzimbeni, njengoba iqukethe isithako esibizwa nge-“Allicin” “ehlunga” ubuthi, ikakhulukazi obusuka ohlelweni lokugaya ukudla, bushiye umzimba usesimweni esingcono kakhulu sezempilo. Ngakho-ke qiniseka ukuthi wengeza u-garlic ezitsheni zakho ngesikhathi sasekuseni.

5) i-broccoli

I-Broccoli inothile ngezinzuzo zokudla okunomsoco, futhi phakathi kwezinzuzo zayo zegolide ukuhlanzwa komzimba kusuka ebuthini, ngoba iqukethe ama-antioxidants. Ayikho ingozi yokwengeza i-broccoli ekudleni kwasekuseni, ikakhulukazi ngendlela yesobho se-broccoli esiphundu, ukuze kuqinisekiswe inzuzo egcwele yezinzuzo zayo eziningi.

6) Itiye elihlaza

Kungumkhuba omuhle futhi phakathi nenyanga engcwele ukuba nenkomishi yetiye eliluhlaza ngemva nje kwasekuseni. Itiye elihlaza licebile kuma-antioxidants athuthukisa umzimba futhi asize ukugcina isisindo esifanele. Enye yezinzuzo zetiye eliluhlaza ukuthi likhipha ubuthi emzimbeni ngendlela engokwemvelo.

7) imbewu ye-sunflower

Imbewu ye-sunflower iqukethe i-fiber ne-folate, enezinzuzo zegolide emzimbeni, njengoba igcina impilo yomzimba futhi isusa ubuthi nezinsalela eziyingozi.

8) Ukwatapheya

Ukwatapheya ungomunye wokudla okunothe ngemisoco enenzuzo emzimbeni. Ukwatapheya unothe ngama-omega-3 fatty acids, asiza umzimba ukuthi ukhiphe ubuthi obuyingozi. Ngakho-ke, qiniseka ukuthi ungeza ukwatapheya ezitsheni zakho ngesikhathi seRamadan, noma ngabe nge-Iftar noma i-Suhoor.

9) I-Turmeric

I-Turmeric ibonakala ngezakhiwo zayo zokulwa namagciwane, ngakho-ke ibhekwa njengenye yezinto ezisebenzayo ezisusa ubuthi emzimbeni. Ukwengeza i-turmeric ekudleni kwakho ngesikhathi seRamadan kuqinisekisa ukuthi umzimba wakho ukhipha ubuthi obuyingozi phakathi nenyanga engcwele.