Ukudla okwandisa inzalo futhi kabili amathuba okukhulelwa

Ukuba nengane kuyiphupho lawo wonke umbhangqwana olwela ukufeza ngazo zonke izindlela uma kubambezeleka, futhi kuwuphawu lokuzala kowesilisa nowesifazane okubakhathazayo ukuthi balahlekelwe noma bathinteke, futhi uma lokho kwenzeka funa konke okungaqinisa inzalo futhi kwandise namathuba okuzala.

Kunokudla okumbalwa okunomsoco okungase kube nomthelela ekwandiseni inzalo kowesifazane, okubaluleke kakhulu kukho:

imifino eluhlaza

Imifino ingasiza ekwandiseni izinga lokukhulelwa kwabesifazane, njengoba inothile ngamavithamini namaminerali abalulekile. Futhi imifino eluhlaza iqukethe inani elikhulu le-folic acid, elisiza ukuvimbela noma yikuphi ukukhubazeka kokuzalwa kwengane.

ubisi

Zonke izinhlobo zobisi zicebile nge-calcium, kanye ne-vitamin D, engadlala indima enkulu empilweni yokuzala, futhi abesifazane abanenkinga ye-ovulation bangazuza ikakhulukazi ekusetshenzisweni kobisi olulodwa ngosuku.

amaqanda

Iphrotheni yezinga eliphezulu ekhona emaqandeni iwenza abe nenzuzo ngokwedlulele, ekwandiseni inzalo.

Okusanhlamvu okuphelele

Iqukethe inani elikhulu le- dietary fiber eyehlisa isisindo.Ukumuncwa kukashukela esinkwa esinsundu, elayisi elinsundu, kwi-pasta ensundu, i-oats nakokolo kuhamba kancane kunokudla okwenziwe ngezinhlamvu okungaholela ekwenyukeni kwe-insulin, okungenzeka kube isizathu sokubambezeleka kokukhulelwa.

izaqathi

Ukudla okuphuzi nokusawolintshi okufana nezaqathi, ubhatata kanye ne-cantaloupe kucebile nge-beta-carotene, esiza ukulinganisela amahomoni, futhi kuvimbele nokuphuphuma kwesisu.

ugwava

Inephesenti elihle lama-antioxidants athinta ikhono lomzimba lokuzala, kanye ne-vitamin CE - zinc - i-lycopene, amaprotheni kanye ne-fiber, konke okusiza ukwandisa amathuba okukhulelwa nokwenza ngcono inzalo.