Ukudla okulimaza izinwele, kugweme

Kunokudla okudala ukoma nokuhwalala kwezinwele, ngakho-ke kufanele ukugweme ngaphambi komshado wakho ukuze ujabulele izinwele ezicwebezelayo nezinempilo, kwandisa amandla, impilo nobuhle, futhi uma lezi zakhi zomzimba zishoda, ziba nomthelela omubi ezinweleni, zibangele izinkinga zezinwele. , ngakho kumele uzikhombe ukuze uzigweme.

Iziphuzo ezibandayo

Ngeke ucabange ukuthi ngokuphuza iziphuzo ezithambile ezicebile ngoshukela, i-caffeine kanye nezinto zezimboni, uzofaka isandla ekomeni kwezinwele zakho ngokuphelele futhi ukwandise ama-curls akho, ngakho-ke unciphise iziphuzo ezibandayo futhi uphuze amanzi amaningi.

Ama-carbohydrate

Ufulawa kakolweni nelayisi kuyisitashi esilimaza izinwele ngenxa yokuzisebenzisa ngokweqile, ngakho yeka ukudla ukudla nezimpahla ezibhakiwe ezilungiselelwe ukolweni nofulawa welayisi ukuze ukwazi ukuvikela izinwele zakho zingawi.

usawoti

Ukwengeza usawoti ekudleni kukwenza kunambitheke okumangalisayo futhi okumnandi, kodwa kufanele uyisebenzise ngokulinganisela.Naphezu kokunambitheka okuhle kakhulu usawoti owengeza ekudleni okuhlukahlukene, kuye kwafakazelwa ngokwesayensi ocwaningweni oluningi ukuthi i-sodium eyengeziwe iholela ekulahlekelweni kwezinwele kanye nokulimala.

Ushukela

Ukudla ushukela namaswidi kusebenzela ukumunca amaprotheni adingwa izinwele zakho, njengoba le phrotheni iyadingeka ezinweleni ezinempilo, futhi ukudla ushukela kunciphisa amavithamini adingwa izinwele zakho, ngakho-ke kufanele usebenzele ukwehlisa izinga likashukela noma esikhundleni salo ufake izithelo nemifino yemvelo.