Iziphuzo ezingcono kakhulu!

Amanzi ahlala eyisiphuzo esingcono kakhulu, kodwa namuhla sizokhuluma ngalezo ezinye iziphuzo ezenza umlingo futhi zibonakala ekusebenzeni nokusebenza komzimba. ake sikutshele ngezingxube ezingcono kakhulu zejusi ezizozuzisa umzimba wakho futhi ziqede ukoma kwakho?

Impela uzwile ngama-antioxidants, ngakho-ke ayini ama-antioxidants?

Ziyizinto ezivikela amangqamuzana omzimba kuma-radicals mahhala akhiqizwa ngenxa yokuchayeka kwethu kumakhemikhali, umusi, ukubhema kanye nokungcola ngokujwayelekile. Kuphinde kunciphise ingozi yokutheleleka nomdlavuza, kanye nokuba wusizo olukhulu empilweni yenhliziyo.

Izithelo ziqukethe ama-antioxidants amaningi ajwayelekile, okuhlanganisa i-lycopene, i-anthocyanins, i-flavonols, i-resveratrol, nama-tannins, ngaphezu kwamavithamini E, A no-C.

Ngakho-ke, kufanele ufake izinhlobo ezahlukene zejusi yezithelo ekudleni kwakho kwansuku zonke, ikakhulukazi izinhlobo eziyisi-7 ze- "combo", ngokwalokho okubikwe yiwebhusayithi ye- "Boldsky" ezindabeni zezempilo, okuyizi:

1) ikhabe + ulamula

I-Watermelon iqukethe u-92% wamanzi, ohlinzeka umzimba wakho nge-hydration edingekayo, futhi iqukethe inani elikhulu le-antioxidant "lycopene", futhi iqukethe i-vitamin "C", etholakala kulamula. Uma ikhabe nelamula kuxutshwa, le ngxube iyakwazi ukuvimbela ukwakheka kwama-radicals mahhala abangela ukwakheka kwezimila ezinomdlavuza.

2) umango + uphayinaphu

Umango ungumthombo omuhle kavithamini A kanye nama-flavonoid afana ne-beta-carotene, i-alpha-carotene, ne-beta-cryptoxanthin. Zonke lezi zinhlanganisela zinezakhiwo ze-antioxidant, futhi zithuthukisa umuzwa wokubona. Ngokuqondene nophayinaphu, ungumthombo omuhle wama-antioxidants kanye novithamini C. Ngakho-ke, le juice ibhekwa njengenye yejusi engcono kakhulu elwa nokutheleleka futhi ivimbele umdlavuza.

3) i-strawberry + i-orange

Ama-Strawberry angesinye sezithelo ezinhle kakhulu ezinothe ngama-antioxidants, alwa nezinto ezibanga umdlavuza. Futhi iqukethe i-anthocyanins, i-antioxidant evikela izifo zemithambo, kanye novithamini C, ovikela amangqamuzana emiphumeleni eyingozi yama-radicals mahhala. Ngokuqondene namawolintshi, acebile ku-vitamin "C", okuthi, lapho ehlanganiswa nama-strawberries, aphindwe kabili izinzuzo zezempilo ezimangalisayo zama-antioxidants.

4) ihalananda + amagilebhisi

Ipomegranate ingenye yezithelo ezinothe ngama-antioxidants, ezinhlobonhlobo. Amagilebhisi nawo agcwele ama-antioxidants. Futhi lapho sihlanganisa ihalananda namagilebhisi, sithola isivikelo esivikela umzimba emdlavuza, izifo ze-vascular kanye nezinzwa.

5) Cherry + kiwi

Ama-Cherries angenye yemithombo engcono kakhulu kavithamini A, osiza ekugcineni ukusebenza kwezinzwa zomzimba futhi alwe nomthelela omubi wama-radicals mahhala. Ibuye ibe nama-polyphenols anciphisa ukucindezeleka nokuvuvukala. I-Kiwi inothe ngovithamini C, mhlawumbe ngaphezu kwamawolintshi nolamula.

6) I-Cranberry Mix

Ama-cranberries azo zonke izinhlobo nemibala aqukethe ama-antioxidants namavithamini "A" no "C", okwenza kube ijusi ekahle yokuqinisa ukuzivikela komzimba nokuvimbela umdlavuza.

7) i-apula + igwava

Ama-apula anothe ngama-antioxidants avikela amangqamuzana emonakalweni futhi anciphise izimpawu zokuguga. Ngokuqondene nogwava, ungomunye wezithelo ezibizwa ngokuthi “super” ngoba ucebile ngama-antioxidants namavithamini “A” kanye no “C”. Ngakho-ke, ingxube ye-apula ne-guava ingenye yejusi engcono kakhulu enenzuzo empilweni yomzimba.