Ukweqa ukudla kwasekuseni kukhulisa ukushaywa

Ukweqa ukudla kwasekuseni kukhulisa ukushaywa

Ukudla kwasekuseni bekulokhu kuwukudla okucebile kochwepheshe ukuze baqinisekise izinzuzo zako futhi bazibophezele ekukudleni futhi bangakweqi. Ucwaningo oluningi luye lwabonisa ukuthi isikhathi sokudla kanye nemvamisa kuhlotshaniswa nengozi yesifo senhliziyo nemithambo yegazi. Ukweqa ukudla kwasekuseni njalo kungaholela ekushayweni kohlangothi.

Kulo mongo, uDkt. Ksenia Yuroslanova, uMqondisi we-Cardiovascular Aging Laboratory e-Russian Center for Research on Aging, ubonisa ukuthi ngaphezu kwalokho, ukudla isidlo sakusihlwa ngemva kwehora lesishiyagalombili kusihlwa kwandisa ingozi yokuhlaselwa yinhliziyo.

“Kepha abantu abazila ukudla ngezikhathi ezithile noma ukuzila ukudla ngesikhathi seRamadan, okuhlanganisa nokungadli ukudla, mancane amathuba okuba babe nesifo senhliziyo,” kusho yena.

Waqhubeka engxoxweni yakhe nephephandaba laseRussia elithi "Izvestia": "Ekuqaleni, lokhu kubonakala kuphikisana ngokuphelele. Kodwa kuye ngesizathu sokungadli ukudla, izinqubo ezihlukene zisebenza emzimbeni. Lapho umuntu ehlala eqa ukudla ngenxa yokuntuleka kwesikhathi noma ezinye izizathu, umzimba wakhe ukhipha i-hormone yokucindezeleka i-cortisol. Le hormone ye-steroid ibangela ukuvuvukala futhi ikhuthaze ukukhula kwama-atherosclerotic plaque, okuholela ezinkingeni zenhliziyo nemithambo yegazi.”

Uthi: “Kodwa lapho ulandela ukudla okudla ngezikhathi ezithile noma uzila ukudla ngokuqaphela, okungukuthi, umuntu ezilungiselela ngokwengqondo nangokomzimba ukuze angadli, izinqubo zisebenza emzimbeni ezivimbela ukwakheka kwama-atherosclerotic plaque.” Kuphinde kubangele inqubo ye-autophagy - ukuhlanza amangqamuzana omzimba ezingxenyeni ezilimele kanye nobuthi, okusiza ukwehlisa umsebenzi wama-radical wamahhala futhi kubambezele inqubo yokuguga. "

Uchwepheshe weluleka ukuthi ungayeki ukudla ukudla okuyinhloko futhi unake ukudla.

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