Ukuthola izingozi zokudla kwe-low-carb keto

Ukuthola izingozi zokudla kwe-low-carb keto

I-low-carb keto diet iye yanda ekudumeni eminyakeni yamuva nje phakathi kwalabo abafuna ukunciphisa umzimba futhi bashise amafutha amaningi.

Kodwa-ke, ucwaningo lwakamuva luveze ingozi ebingalindelekile kulokhu kudla kanye nokudla okufana ne-keto, njengoba kungaholela ekwenyukeni okukhulu kwe-cholesterol eyingozi.

Okungaholela ekwakhekeni kwe-plaque emithanjeni futhi kwandise ingozi yokuhlaselwa yinhliziyo, unhlangothi, nezinye izifo zenhliziyo, ngokusho kombiko oshicilelwe kuwebhusayithi ye-"Fox News".

Ayanda amathuba okuba nesifo senhliziyo

Imiphumela yocwaningo idalulwe ngeSonto eNew Orleans, eLouisiana, emhlanganweni wesayensi waminyaka yonke we-American College of Cardiology neWorld Congress of Cardiology.

Ngokulandelayo, umbhali oholayo wocwaningo, uLulia Latan, uthe, "Ucwaningo lwathola ukuthi ukunamathela njalo ekudleni okune-carb ephansi, okunamafutha amaningi kwakuhlotshaniswa namazinga okwanda kwe-cholesterol eyingozi kanye nengozi eyengeziwe yesifo senhliziyo."

Wanezela ukuthi ucwaningo lwamanje lungenye yezokuqala ukuhlola ubuhlobo phakathi kwalolu hlobo lwephethini yokudla kanye nemiphumela yezifo zenhliziyo.

Ayifanele wonke umuntu

Ngakolunye uhlangothi, uLindsay Allen, uchwepheshe wezokudla obhalisiwe owayengahileleki kulolu cwaningo, waxwayisa ukuthi abantu abaningi abalandela ukudla kwe-keto abalinganisi amafutha ngendlela efanele.

Futhi waqhubeka, "Akukho lutho olubi ngokwemvelo mayelana nokudla kwe-keto, inqobo nje uma kungokomuntu ofanele, ukusetshenziswa kwamafutha kulinganisela, futhi ukudla kushintshaniswa ukuze kuvunyelwe ama-antioxidants kanye ne-fiber."

Uphinde waphawula ukuthi ucwaningo lubonise ukuthi ukudla kwe-keto ngokuqinisekile akuwona wonke umuntu, futhi kungaba usizo ukufuna isiqondiso kuchwepheshe ukuze uqiniseke ukuthi ungumuntu ofanelekayo.

Abacwaningi baseNyuvesi yaseBritish Columbia eVancouver, eCanada, babheke idatha evela kulabo abadla ukudla okune-carb ephansi, okunamafutha amaningi okuqukethe ama-carbohydrates angu-25% noma ngaphansi kanye namafutha angaphezu kuka-45%.

Baqhathanisa imiphumela nabahlanganyeli abadle ukudla okulinganiselayo.

Kuyini ukudla kwe-keto?

Kuyaphawuleka ukuthi ukudla kwe-keto ngokuvamile kufaka amaphesenti aphansi kakhulu ama-carbohydrate, ngokuvamile angaphansi kwamagremu angu-50 ngosuku.
Okuhlosiwe kuvame ukuzungeze ama-75-80% amafutha anempilo, amaprotheni angu-10-20% kanye nama-carbohydrate angu-5-10%, ngokusho kwe-Harvard School of Public Health.

Ngokuzenzakalelayo, isistimu ye-metabolic yomzimba izozama ukushisa ama-carbohydrate ukuze uthole amandla.

Kodwa nge-keto, njengoba ukudla kwe-carb kuphansi kakhulu, umzimba uqala ukufuna amafutha ongawasebenzisela amandla esikhundleni se-carbs (noma i-glucose).

Isibindi sibe sesiphula amafutha bese sidala omunye umthombo wamafutha obizwa ngokuthi ama-ketone, njengoba ukudla kwe-keto kuqanjwe ngalo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023