Izizathu ezingaphezu kwekhulu zokudla ama-walnuts, ama-walnuts, nama-walnuts nsuku zonke

Izinzuzo ezikhethekile ezitholakala ku-walnut noma "walnut", yiyona enkulu kunazo zonke zamantongomane ngosayizi, futhi okunzima kakhulu ukuyiphula uma ufuna ukuyidla, futhi inezinzuzo eziningi kanye nezinzuzo zezempilo.

Futhi muva nje, iwebhusayithi yaseNdiya ethi "Stylecraze", ishicilele umbiko ngezinzuzo zama-walnuts noma ama-walnuts, afingqiwe ku:

Ama-Walnuts angenye yamantongomane acebile nge-omega-3, i-fatty acid emangalisayo enomthelela ekwehliseni ingozi yesifo senhliziyo kanye nezifo ezihlobene nokuvuvukala.
I-Omega-3 inenzuzo empilweni yobuchopho, futhi inomthelela ekuqiniseni inkumbulo.
Ucwaningo lwezokwelapha olwenziwe yi-American Association for Cancer Research luye lwafakazela ukuthi ukudla ama-walnuts njalo kunciphisa ingozi yomdlavuza webele.
Ama-Walnuts anesandla ekwehliseni ubungozi bokungenwa yisifuba somoya, isifo samathambo kanye ne-eczema, ngoba aqukethe ukugcwala okuphezulu kwe-omega-3 fatty acid.
Inothile nge-alpha-linolenic acid, enomthelela ekuqiniseni amathambo nasekuthuthukiseni impilo yawo, futhi i-omega-3s inomthelela ekwehliseni izifo zamathambo.
I-Walnut ithuthukisa ukukhiqizwa kwehomoni ye-melatonin, ithuthukisa izinga lokulala futhi ikhulule ingcindezi nokushuba.
Iwusizo ekwelapheni izinkinga zokugaya ukudla kanye nokwenza ngcono ukusebenza kahle kwamathumbu ekugayeni ukudla.
Ukudla ama-walnuts ngesikhathi sokukhulelwa kunenzuzo enkulu ekukhuthazeni impilo yowesifazane okhulelwe kanye nombungu, njengoba ecebile ngamaqembu ayinkimbinkimbi kavithamini B, ikakhulukazi i-folic acid.