Ukwatapheya namafutha esiswini

Ukwatapheya namafutha esiswini

Ngokolwazi, ukudla ukwatapheya owodwa ngosuku kungasiza, ikakhulukazi abesifazane, ekuxazululeni inkinga enkulu okunzima ukuyiqeda.

Lolu cwaningo, olushicilelwe kuJournal of Nutrition, luveze ukuthi iphilisi elilodwa lisiza abesifazane ukuthi banciphise amafutha esiswini, inkinga abesifazane abaningi ababhekana nayo, ikakhulukazi ngemuva kokubeletha.

Abacwaningi baseNyuvesi yase-Illinois abalandela iqembu labesifazane izinyanga ezintathu, ngokubambisana nabacwaningi baseNyuvesi yaseFlorida, bathola nokuthi labo abadla ukwatapheya njalo ngosuku banciphise amafutha e-visceral.

Umbhali wocwaningo uSolwazi Niman Khan uthe inhloso bekungekona ukunciphisa umzimba, kodwa wukuqonda ukuthi ukudla ukwatapheya kwenzani ngendlela abantu abagcina ngayo amafutha emizimbeni yabo.

Imiphumela yabonisa ukuthi abesifazane abadla ukwatapheya njalo babe nokuncipha okukhulu kwamafutha e-visceral belly, okuvame ukuba amafutha okunzima ukuwaqeda, kuyilapho abesifazane abafanayo nabo behlelwa ukuncipha kwephesenti lamafutha e-visceral uma kuqhathaniswa namafutha angaphansi kwesikhumba. , okubonisa ukwabiwa kabusha kwamafutha emizimbeni yabo.

Ngokuqondene namadoda alandela ukudla okufanayo futhi aphinde adle ukwatapheya nsuku zonke, awazange abe nezinguquko ekusakazeni amafutha.

Kuyaphawuleka ukuthi ukwatapheya unezinzuzo ezingenakubalwa, njengoba isithelo esisodwa esiphakathi siqukethe cishe amamiligremu angu-12 kavithamini C, okuye kwaxhunyaniswa nokunciphisa ubuhlungu bemisipha.

Ukusetshenziswa kwe-pulp ye-avocado kunciphisa kakhulu isikhathi sokubuyisela umfutho wegazi we-systolic ngemuva kokuzivocavoca, futhi kulinganisa izinga lokushaya kwenhliziyo.

Ezinye izihloko: 

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