Yikuphi ukudla okuyingozi kakhulu, ushukela noma amafutha?

Yikuphi ukudla okuyingozi kakhulu, ushukela noma amafutha?

Ukuxazulula impikiswano eye yabusa imibuthano yezempilo iminyaka mayelana nokuthi yini eyingozi kakhulu empilweni yomuntu, amafutha noma ama-carbohydrate aphenduka ushukela emzimbeni, ucwaningo lwakamuva luphethe ngokuthi ukudla okunamafutha aphansi kungcono kakhulu.

Ngasekupheleni kwekhulu lama-XNUMX nasekuqaleni kwekhulu lama-XNUMX, amafutha ayevame ukuhlotshaniswa nesifo senhliziyo kanye ne-cholesterol ephezulu, kodwa ucwaningo lwakamuva lubonisa ukuthi ushukela uyisitha somuntu.

Amafutha amancane

Ucwaningo lwakamuva luqinisekisile ukuthi luyiqeda nya ingxabano eqhubekayo, njengoba abacwaningi bathola ukuthi ukudla okunamafutha amancane kunganciphisa ingozi yokufa ngonyaka kuze kufike ku-34%, kuyilapho ukudla okune-carb ephansi kwandisa ingozi yokufa kuze kufike. 38%.

Baphinde baveza ukubaluleka kokugcina ukudla okunempilo kunamafutha amancane, ukuze kugwemeke ukufa, ikakhulukazi kubantu asebekhulile.

Kulolu cwaningo, yonke imiphumela yokudla okunamafutha aphansi yayihlotshaniswa nokunciphisa ukufa okuphelele, okubonisa izinzuzo zezempilo eziphawulekayo zokwehlisa amafutha okudla ukuze uthole impilo futhi.

Ukudla kanye nesifo esingamahlalakhona

Abacwaningi abavela eNyuvesi yaseHarvard eCambridge, Massachusetts, naseTulane University, eNew Orleans, eLouisiana, ngokubambisana nososayensi baseShayina baqoqa imininingwane kusukela ngeminyaka yawo-371.159 kubantu baseMelika abangu-50, abaneminyaka engu-71 kuya kwengama-XNUMX ekuqaleni kocwaningo, ngokusho kweDaily Mail. . ".

Besebenzisa i-NIH-AARP Diet and Health Study, inhlolovo yango-1995 yaqala ukukala izixhumanisi phakathi kokudla kanye nesifo esingelapheki kubantu abadala asebekhulile, babheka izixhumanisi phakathi kokudla nokuphila isikhathi eside.

Kulolu cwaningo, abahlanganyeli babuzwa ukuthi badla kangaki ukudla oku-124 okuhlukene, futhi besebenzisa ulwazi, abacwaningi babala ukuthi umuntu udla kangaki ama-carbohydrate namafutha.

Abahlanganyeli bahlukaniswa ngamaqembu, lapho i-20% yalabo abadla inani elincane lama-carbohydrates bafakwa eqenjini lokulawula, uma kuqhathaniswa ne-20% ukudla kwabo okuqukethe ama-carbohydrates amaningi.

Babe sebehlukaniswa ngokuthi badla ukudla okunamafutha aphansi noma okune-carb ephansi njengokuthi "okunempilo" noma "okungalungile" ngokusekelwe ekutheni bathola ukudla okuvela emithonjeni yekhwalithi ephezulu noma "ephansi".

Isibonelo, umuntu olandela ukudla okunamafutha aphansi futhi adle inyama eningi engenamafutha nemifino uzobe esekudleni "okunempilo", kanti odla ushukela ocolisisiwe kanye nokudla okugayiwe kuzobhekwa njengokudla "okungenampilo".

ukufa ngaphambi kwesikhathi

Bathole ukuthi abantu abadla ukudla okunamafutha aphansi, kungakhathaliseki ukuthi banempilo noma cha, mancane kakhulu amathuba okuthi bafe ngaphambi kwesikhathi - uma kuqhathaniswa nabantu abadla ukudla okunamafutha amaningi.

Ingozi yokufa unyaka ngamunye yehla ngamaphesenti angama-21 kubantu abadla noma yikuphi ukudla okunamafutha amancane, futhi labo abadla ukudla okungenampilo, okunamafutha aphansi basenengozi ephansi yokufa ngo-8% kunalabo abadla ukudla okungenampilo, okunamafutha amaningi. ukudla.

Nakuba ukulandela ukudla okune-carb ephansi kwakuyindlela yokufa ngaphambi kwesikhathi, kwaboniswa ukuthi abantu abalandela ukudla okufana nokudla kwe-keto kwakunamathuba angu-28% okufa kunoma yisiphi isizathu uma kuqhathaniswa nontanga yabo ene-carb ephezulu.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023