Ukuvuka ekuseni kakhulu kunezinzuzo ezingakaze zibonwe ngaphambili

Ukuvuka ekuseni kakhulu kunezinzuzo ezingakaze zibonwe ngaphambili

Ungoti waseMelika, uSteve Burns, ubuyekeze izinzuzo zokuvuka ekuseni kanye nendlela yokuhlakulela umkhuba wokuvuka ngo-4:00 ekuseni.

Kungakhathaliseki ukuthi umuntu ukujwayele ukuhlala sekwephuzile noma ukuvuka ekuseni kakhulu, kungaba nezinzuzo ekuchayekeni kulolu daba ukuze azuze ukuqonda okwengeziwe nokuqwashisa amandla okuvuka ekuseni kakhulu kanye nomthelela wako osebenzayo ekuguquleni indlela yokulala. ukuphila, futhi sizoxoxa ngamaphuzu abaluleke kakhulu angezansi.

1. Khulisa umkhiqizo kanye nogqozi

Uma uvuka kusenesikhathi, uba nesikhathi esengeziwe sokuhlela usuku lwakho, ukuzivocavoca, nokuqedela umsebenzi wakho ngaphandle kweziphazamiso.
Lokhu kungaholela ekwandeni kokukhiqiza kanye nogqozi lokufeza izinhloso zakho.

2. Isikhathi esengeziwe sokufinyelela imigomo

Ungangeza amahora ambalwa engeziwe osukwini lwakho ngokuvuka kusenesikhathi.

Lawa mahora engeziwe angasetshenziselwa ukwenza imisebenzi yomuntu siqu, ukutadisha, noma ukuqedela imisebenzi ehlehlisiwe.

3. Thuthukisa amakhono okuphatha isikhathi

Ukuvuka ekuseni kudinga ukuzithiba nokuzithiba. Lo mkhuba ungaholela ekuthuthukisweni kwamakhono okuphatha isikhathi kanye nekhono lokubeka phambili imisebenzi edingekayo.

4. Ukuthuthukisa impilo yengqondo

Ucwaningo luye lwabonisa ukuthi abantu abavuka ekuseni bavame ukuba namazinga aphansi okucindezeleka nokukhathazeka.

Ngokuvuka ekuseni, ungaqala usuku lwakho uzolile futhi ukhululekile, okuthinta kahle impilo yakho yengqondo.

5. Ikhwalithi yokulala engcono

Ukulala ngaphambi kwesikhathi nokuvuka kusenesikhathi kungasiza ekulawuleni isimiso sakho sokulala, okuholela kukhwalithi yokulala engcono.

Kungase futhi kuholele ekuzizweni uphumule futhi uqabulekile usuku lonke

6. Imikhuba yokudla enempilo

Uma uvuka kusenesikhathi, uba nesikhathi esengeziwe sokulungiselela ukudla kwasekuseni okunempilo futhi uhlele ukudla kwakho. Lokhu kungaholela emikhubeni yokudla enempilo kanye nempilo engcono iyonke.

7. Ukwenza ezemidlalo

Ukuvuka kusenesikhathi nakho kukunikeza isikhathi esengeziwe sokuzivocavoca, ukuthuthukisa impilo yakho yonke engokomzimba nokuphila kahle.

8. Khulisa ikhono lokusungula

Ucwaningo seluveze ukuthi abantu bavamise ukuba nobuciko kakhulu ekuseni. Ungasebenzisa lesi sikhathi esiyinhloko sokudala ukuze usebenze kumaphrojekthi wokudala noma uqhamuke nemibono emisha.

9. Umuzwa omkhulu wokufeza okuthile

Ukuvuka ekuseni kakhulu nokwenza izinto kungakhulisa ukuzethemba kwakho futhi kukukhuthaze ukuba wenze okwengeziwe.

10. Ukukhula komuntu siqu okuthuthukisiwe

Kungase futhi kukunikeze isikhathi esengeziwe semisebenzi yokukhula komuntu siqu njengokufunda, ukubhala iphephabhuku noma ukuzindla, okungaholela ekuzaziseni okwengeziwe, ukuzithuthukisa kanye nokuzithuthukisa komuntu siqu.

Ukujwayela ukuvuka ekuseni

Ukushintsha imikhuba yakho yokulala kungase kube nzima, kodwa qala kancane kancane uvuke ngo-4:00 AM usuku olulodwa bese kancane kancane ukhuphule inani lezikhathi.

Futhi zama ukuvuka ngesikhathi esifanayo nsuku zonke, ngisho nangezimpelasonto.

Futhi, ziphushe ukuze uvuke ekuseni nsuku zonke futhi usebenzise isikhathi esengeziwe ukusebenzela imigomo yakho.

Kubalulekile ukusungula isimiso sokulala esingaguquki. Imisebenzi yansuku zonke ingabandakanya ukufunda, ukuzindla, noma ukugeza okufudumele ukuze usize uphumule futhi ulale kalula.

Susa izinkinga zokuphazamiseka

Ngaphezu kwalokho, susa iziphazamiso ekamelweni lakho, okuhlanganisa ukucisha izinto zikagesi, ukusebenzisa amakhethini amnyama, noma ukufaka ama-earplug ukuze uvale umsindo.

Ukuze wenze ukuvuka ekuseni kukhange nakakhulu, thola isizathu sokwenza kanjalo. Lokhu kungaba ukusebenza kuphrojekthi yomuntu siqu, ukudlala ezemidlalo, noma ukujabulela isimiso sasekuseni esithulile ngaphambi kokuba umhlaba wonke uvuke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023