Isikhumba esomile futhi kanjani i-Taatlain lesi sikhumba?

Isikhumba esomile futhi kanjani i-Taatlain lesi sikhumba?

Isikhumba esomile singenye yezinselelo ezinzima kakhulu abesifazane ababhekana nazo ehlobo ngisho nasebusika, futhi naphezu kwezindlela eziningi nezeluleko ezihlobene nesikhumba esomile, abesifazane abaningi bahlushwa isikhumba esomile esibakhathazayo futhi sibabangele ukuqwasha. Ingabe uyelapha? Inkinga yesikhumba esomile ehlobo??

Kunezithako ezimbalwa zemvelo ezisiza ukuthambisa isikhumba futhi zisivikele ekomeni, ziyini?

Izimbangela zesikhumba esomile nokwelashwa?

ama-oats

Izakhiwo zezimonyo zama-oats zaziwa izinkulungwane zeminyaka, futhi ukugeza kwe-oatmeal kuyikhambi elifanele lesikhumba esomile. Ukuyilungiselela, kwanele ukwengeza amagremu angu-100 we-oats ngelitha lamanzi. Ungasebenzisa futhi ama-oat flakes noma ngisho nofulawa we-oat ngokungeza amagremu angu-60 emanzini okugeza.

Sebenzisa imaski ye-oatmeal ukuze unakekele isikhumba sobuso esomile, ukusilungiselela, hlanganisa izipuni ezimbili ze-oat flakes namanzi amancane ashisayo ukuze uthole i-liquid paste esakazwa ngeminwe esikhumbeni esihlanzekile nesomile. Linda kuze kube yilapho imaski yomile ngaphambi kokuyihlanza ngamanzi afudumele. Ukugeza kwe-oatmeal kanye ne-oatmeal mask yobuso nomzimba kunikeza i-hydration nokudla futhi kulwe kahle nokomisa.

amafutha yemifino

Uma unesikhumba esomile, sebenzisa izinzuzo zezitshalo ukuze umanzise ngaphakathi nangaphandle. Ukuze uqinise izivikeli mzimba zesikhumba, yidla ukudla okunothe ngamafutha acid njenge-omega 3 kanye ne-6. Ukuze uthuthukise impilo yesikhumba, sebenzisa amafutha emifino acindezelwe abandayo njengamafutha omnqumo, amafutha embewu yamagilebhisi, amafutha e-primrose, namafutha e-borage.

Amafutha e-alimondi amnandi aziwa ngezinzuzo zawo ekunikezeni isikhumba esomile ngokudla nangokuthambile uma sisetshenziswa njengemasaji. Ibuye ifanele isikhumba esibucayi. Amafutha e-Argan nawo angumngane okahle wesikhumba esomile ngenxa yezakhiwo zawo ezivuselelayo nezivuselelayo. Uma ukoma kwesikhumba kubangelwa ukuguga, kunconywa ukusebenzisa amafutha e-avocado, anezakhiwo ze-tonic nokuqinisa, namafutha e-calendula, anomphumela opholile, angasetshenziswa.

Imikhiqizo emihlanu yokunakekelwa kwesikhumba ehamba phambili

amafutha abalulekile

Amafutha abalulekile ahlanganiswe nezitshalo zezitshalo. Isenzo sayo esisheshayo nephunga elinamandla kwenza amaconsi ambalwa anele. Kuyasiza ukwenza kusebenze imikhiqizo yokunakekela esiyisebenzisa nsuku zonke. Ukuthambisa isikhumba esomile, engeza amaconsi ambalwa kawoyela we-ylang-ylang noma we-chamomile ku-moisturizer yakho. Amafutha e-Lemon blossom asetshenziswa njenge-anti-stress, i-fighter yokukhathazeka nokuqwasha, futhi awusizo ekuvuseleleni isikhumba esomile nesishwabene, kuyilapho i-Damask rose oil inomphumela we-tonic wesikhumba kanye nephunga elimnandi.

Ezokuvakasha e-Hamburg ziyadlondlobala ngogu lolwandle kanye nesimo esiyingqayizivele