Ukususa amafutha esiswini kukusiza ube ngcono

Ukususa amafutha esiswini kukusiza ube ngcono

Ukulahlekelwa isisindo kungaba nzima, kodwa kunendlela eyodwa elula yokufinyelela imiphumela esheshayo, ekhuthazayo. Ochwepheshe bathi ukususa amafutha esiswini ongawafuni kuzokwenza uzizwe ungcono ezinsukwini ezimbalwa.

Ngokombiko oshicilelwe yi-New York Post, kunenkinga eyodwa kuphela, okuwukuthi le ndlela elula iwukuyeka ukudla uhlobo oluthile lokudla abantu abaningi abayimilutha yalo, ngokuvamile ngenxa yesidingo, ngenxa yokuba matasa kwezikhathi zokusebenza; okuyinto... Ngokuvamile awusenzi isikhathi sokulungiselela ukudla ekhaya futhi usebenzise izimiso zokudla kwaseMedithera.

"I-Slack Fuel"

Omunye uchwepheshe wokunciphisa umzimba weluleka ukwenza umzamo wokunciphisa lokho akuchaza ngokuthi "uphethiloli ovuthayo," nokudla ezinye izindlela ezinempilo, ukuze kuzuzwe imiphumela emangalisayo, ikakhulukazi endaweni enzima yesisu, lapho amafutha enqwabelana kalula futhi evame ukunqwabelana futhi ahlale isikhathi eside. isikhathi eside kunalokho okungafunwa yinoma ubani.Yilokhu okubizwa ngokuthi i-rumen.

Ukunqoba okulimazayo ku-Battle of the Bulge

ULucy Jones, isazi sezokudla e-United Kingdom, esitatimendeni ephephandabeni laseBrithani i-Daily Star wathi ukudla amanani amancane “ama-carbohydrate acwengisisiwe” kunganikeza usizo olukhulu ekuzuzeni ukunqoba okukhulu empini yokuqunjelwa, okuyimpi. kuwufanele ukulwa, kucatshangelwa Umonakalo wamafutha esisu ongawenza ezithweni zakho zangaphakathi, ingasaphathwa indlela amafutha anqwabelana ngayo esiswini, angandisa ingozi yesifo senhliziyo, isifo sikashukela nokunye.

Ushukela kanye nama-carbohydrate acwengekile

"Ukukhomba izindawo ezithile zomzimba kunzima, kodwa kunobunye ubufakazi obuvela ezifundweni ezifana neFramlingham Heart Study ukuthi ukudla ushukela omncane kanye nama-carbohydrate ahlanzekile - futhi esikhundleni sawo ngokudla okusanhlamvu okuphelele - kungasiza ekunciphiseni amafutha amaningi esiswini," wanezela uJones.

Wachaza ukuthi lokhu kusho ukuthi: “Cha ku-spaghetti esivamile, noma i-pizza yesiNtaliyane, bese ufaka esikhundleni sayo izinguqulo ezenziwe ngezinhlamvu eziphelele, okungukuthi, isibonelo, ukudla i-pasta kakolweni nesinkwa esimnyama esimuncu,” ephawula ukuthi nakanjani ube nempilo, futhi ingasiza nasenqubweni yokulahlekelwa isisindo.

Okusanhlamvu okuphelele

Ngokwalokho okwanyatheliswa iphephandaba i-Mirror, ecaphuna i-American Journal of Clinical Nutrition, imiphumela yocwaningo olwaqhathanisa iqembu labadla okusanhlamvu nalabo ababengawadli ama-carbohydrate acwengekile kuphela yabonisa ukuthi bonke abadla okusanhlamvu bakwazi ukuncibilika “ ngokuphawulekayo ngaphezulu ” kwamafutha esisu uma kuqhathaniswa nalabo abalandela ukudla okungenawo ama-carbohydrate acwengisisiwe kuphela.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024