Ukubhema kwabesifazane abakhulelwe kanye nokuhlotshaniswa kwakho nokuzalwa ngaphambi kwesikhathi

Ukubhema kwabesifazane abakhulelwe kanye nokuhlotshaniswa kwakho nokuzalwa ngaphambi kwesikhathi

Ukubhema kubhekwa njengesitha esikhulu sezempilo, njengoba ukulimala kwawo emzimbeni kubi kakhulu, ikakhulukazi ngesikhathi sokukhulelwa.

Ososayensi baxwayise ngokuthi abesifazane ababhemayo ngesikhathi bekhulelwe basengozini ephindwe ka-2.6 yokubeletha ngaphambi kwesikhathi kunabangabhemi.

I-caffeine nokubhema

I-British National Health Service nayo itusa ukuba abesifazane abakhulelwe bangaphuzi ngaphezu kuka-200 mg we-caffeine ngosuku, okulingana nezinkomishi ezimbili zekhofi elisheshayo noma itiye.

Kufanele futhi bayeke ukubhema, ngoba ukuphuza inani elikhulu le-caffeine nokubhema kuhlobene nengozi eyengeziwe yezinkinga zokukhulelwa, ukuzalwa ngaphambi kwesikhathi, kanye nokuvimbela ukukhula kwengane.

ezincane

Ucwaningo olwanyatheliswa kuyi-International Journal of Epidemiology lwathola ukuthi abesifazane ababhemayo ngesikhathi bekhulelwe cishe banethuba eliphindwe kathathu lokubeletha ngaphambi kwesikhathi kunabangabhemi, okungaphezu kokuphindwe kabili isilinganiso sangaphambilini.

Iphinde yathola ukuthi izingane ezizalwa omama ababhemayo banamathuba aphindwe kane okuba mancane ngeminyaka yabo yokukhulelwa, okubabeka engcupheni yezinkinga ezinkulu, okuhlanganisa ubunzima bokuphefumula kanye nezifo.

Ngokwalolu cwaningo, uma ubuthi obubhemayo buthelelana ngegazi enganeni, iba nenkinga yokuthola umoya-mpilo. Uma lokhu kwenzeka, kuthinta ukukhula, futhi kuhlotshaniswa nokuzalwa ngaphambi kwesikhathi nesisindo sokuzalwa esiphansi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023