Ukubhekana nokukhathala okungamahlalakhona ukuze kudambise izimpawu zako

Ukubhekana nokukhathala okungamahlalakhona ukuze kudambise izimpawu zako

Iningi lethu lingathanda ukugxila kakhulu futhi likhiqize kakhudlwana phakathi nosuku ngaphandle kokukhungatheka.

Ukukhathala kuthinta abaningi, kangangokuthi i-World Health Organization yakubeka ngo-2019 njengokuxilongwa okusemthethweni kwezokwelapha, ngokusho kwe-Inc.

Kuhlanganise nencazelo yenhlangano yokutubeka njengokuthi "isifo esicatshangelwa ngenxa yokucindezeleka okungapheli kwendawo yokusebenza okungazange kulawulwe ngempumelelo".

Ngaphezu kwalokho, kungenzeka ukwandisa ukukhiqiza phakathi nosuku futhi ngesikhathi esifanayo ukunciphisa imikhuba eholela ekukhathaleni kanye "nokucindezeleka komsebenzi okungapheli", kanje:

1. Suka ezikrinini

Ngokocwaningo lwango-2019 lwabasebenzi abayi-1057 e-United States, ama-87% ochwepheshe bachitha isikhathi esiningi sosuku lwabo begqolozele izikrini zamakhompyutha noma ama-smartphone, isilinganiso samahora ayi-7 ngosuku. Ngaphambi kobhubhane lwe-Covid, amalaptop nama-smartphones bekubalulekile ekukhiqizeni, kepha ambalwa kakhulu amaphesenti asuka ngokuqaphela asuka ezikrinini ngendlela esebenzayo.

Kubalulekile ukuthatha ikhefu njalo ezikrinini, amafoni, nanoma imaphi amadivayisi anezikrini. Ucwaningo luphinde lwathola ukuthi "izisebenzi ezithatha ikhefu njalo ngemizuzu engu-90 zibika amazinga aphezulu okugxila nokukhiqiza."

2. Sebenza ngezikhawu ezigxilile

Ngendlela efanayo, ochwepheshe abacwaninga isayensi yokusebenza komuntu baye baphetha ngokuthi ukusebenza ngokugxila isikhathi esimisiwe kuyisihluthulelo sokusebenza okuphezulu. Futhi bathi uma izikhathi zisethelwe ukusebenza ngokugxila futhi uthole ikhefu lokuphumula, kuyasiza ukuzuza ukukhiqiza okwengeziwe ngomzamo omncane wengqondo nowomzimba.

Lapho ibhalansi efanele ifinyelelwa ukuziphusha ngokusebenza kanzima esikhathini esithile futhi ululame ngesikhathi sokuphumula, umsebenzi onzima ungabekezelelwa futhi ngisho nokusebenza ngcono.

Ngokungeziwe emahoreni angu-7 noma angu-8 avame ukunganakwa, ukuthatha amakhefu ahlakaniphile phakathi nosuku lomsebenzi kuphakathi kwezihluthulelo eziyinhloko zokuthuthukisa umkhiqizo.

Ngamanye amazwi, uma ungathola ukuphumula kwemizuzu emi-5 kuya kweyi-10 ngehora ngalinye olisebenzayo, uyakwazi ngempela ukukhiqiza kakhulu.

Ukwamukela le ndlela esekelwe ekukhiqizweni kungaholela entuthukweni. Kuvela ukuthi “imfihlo yokuhlala ukhiqiza usuku lonke lokusebenza ayisebenzi isikhathi eside, kodwa ukusebenza ngobuhlakani ngamakhefu avamile.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023