Ukungcola kuthinta impilo yengqondo futhi kwandisa ukudangala

Ukungcola kuthinta impilo yengqondo futhi kwandisa ukudangala

Ucwaningo olusha luthole ukuxhumana phakathi kokungcoliswa komoya kanye nempilo yokugula ngengqondo kubantu, okubonisa ukuthi ukuchayeka emoyeni osezingeni eliphansi kungabangela ukucindezeleka nokukhathazeka.

Abacwaningi balandelela amacala okucindezeleka nokukhathazeka kubantu abadala abangaba yingxenye yesigidi e-United Kingdom phakathi nenkathi yeminyaka engu-11, bethola ukuthi ukungcoliswa komoya okwengeziwe, amacala amaningi okucindezeleka nokukhathazeka, ngokusho kwalokho okwabikwa yi-"Guardian".

Abacwaningi baphinde bathola ukuthi labo abahlala ezindaweni ezinokungcola okuphezulu kunamathuba amaningi okuba babanjwe ngisho nalapho izinga lomoya lingaphakathi kwemingcele esemthethweni.

Izindinganiso eziqinile noma imithethonqubo

Bebhala kuJournal of the American Medical Psychiatric Association, abacwaningi, abavela emanyuvesi ase-Oxford, eBeijing nase-Imperial College London, bathi abakutholile kusikisela isidingo sezindinganiso eziqinile noma imithethonqubo yokulawula ukungcoliswa komoya.

Abacwaningi bengeze ngokuthi bathemba ukuthi abenzi benqubomgomo bazocabangela abakutholile.

U-Anna Hansel, uprofesa we-epidemiology yemvelo e-University of Leicester, owayengabandakanyekanga ocwaningweni, uthe lolu cwaningo lwaluwubufakazi obengeziwe bokusekela ukwehlisa imingcele engokomthetho ekungcoleni komoya.

"Lolu cwaningo lunikeza ubufakazi obengeziwe bemiphumela engaba khona yokungcoliswa komoya ebuchosheni," wanezela.

Lokhu okutholakele kuza njengoba ongqongqoshe baseBrithani bebhekene nokugxekwa ngokuphasisa imihlahlandlela yekhwalithi yomoya emisha, ebophezela ngokusemthethweni evumela amazinga angaphezu kokuphindwe kabili ezinhlayiyana ezincane (PM2.5) uma kuqhathaniswa nezinhloso ezifanayo ezibekwe yi-World Health Organisation.

Izigaba zokwelapha ukucindezeleka zihlanganisa lezi ezilandelayo:

1. Inketho yokuqala ejwayelekile: Odokotela abaningi baqala ukwelapha ukucindezeleka ngemithi elwa nokucindezeleka eyaziwa ngokuthi i- selective serotonin reuptake inhibitors (SSRIs).
2. Inketho yemodeli yesibili: Iqembu lama-antidepressants aziwa ngokuthi ama-tricyclic antidepressants.
3. Inketho yokugcina yemodeli: Iqembu lama-antidepressants aziwa ngokuthi i-monoamine oxidase inhibitors.

Yonke imishanguzo eqeda ukucindezeleka ingabangela imiphumela engemihle engafuneki, futhi imiphumela engemihle ivela emazingeni ahlukene obunzima ezigulini ezihlukene.Ngezinye izikhathi le miphumela engemihle iba mnene kangangokuthi akudingekile ukuba uyeke ukuwuphuza.Lezi zimpawu zingase zinyamalale noma zehle phakathi namasonto ambalwa. qala ukwelashwa.

Okulindelekile I-horoscope ka-Maggie Farah yango-2023