Ukuhlala isikhathi eside kukubeka engcupheni?

Ngazi ingozi  Ukuhlala isikhathi eside:
XNUMX- Kulimaza inhliziyo yakho:
Olunye ucwaningo luye lwabonisa ukuthi labo abahlala isikhathi esiningi sosuku, ngisho noma ukudla kwabo nendlela yokuphila kufana kakhulu nalabo abangahlali isikhathi eside, labo ababehlezi banethuba eliphindwe kabili lokuba nesifo senhliziyo.
XNUMX- Yandisa amathuba okuba nesifo sikashukela:
Maningi amathuba okuba uthole isifo sikashukela uma uhlezi usuku lonke. Futhi hhayi nje ngoba ushisa ama-calories ambalwa, kodwa ukuhlala ngokwakho kwenza lokho.
XNUMX- Ukuzuza isisindo esengeziwe:
Uma uwuhlobo lomuntu ohlala kakhulu futhi isikhathi eside, kungenzeka ukuthi ukhuluphele noma ukhuluphele.
XNUMX- Kubuhlungu umhlane wakho:
Ukuhlala kubeka ingcindezi enkulu emisipha emhlane wakho, intamo nomgogodla. Thola isihlalo esikhululekile. Kodwa kungakhathaliseki ukuthi ukhululeka kangakanani, iqolo lakho alikuthandi ukuhlala isikhathi eside. Vuka uhambe umzuzu noma amabili njalo ngesigamu sehora ukuze ugcine umgogodla wakho.
XNUMX- Kuholela emithanjeni ye-varicose:
Ukuhlala isikhathi eside kungabangela igazi ukuthi livaleleke emilenzeni yakho futhi lokhu kubeka ingcindezi eyengeziwe emithanjeni yakho, okungase kubangele ukuba yande futhi ngaleyo ndlela kubangele ukuvuvukala nokubonakala kwemithambo ye-varicose. Kukuzwisa ubuhlungu.
XNUMX- Ukuwohloka komqondo okwandayo:
Uma uhlezi kakhulu, ubuchopho bakho bungabukeka njengomuntu onokuwohloka komqondo. Ukuhlala futhi kuphakamisa ingozi yesifo senhliziyo, isifo sikashukela, isifo sohlangothi, umfutho wegazi ophezulu kanye ne-cholesterol ephezulu, okudlala indima kulesi simo.
XNUMX. Kukubeka engcupheni yomdlavuza:
Ungase ube maningi amathuba okuba uhlakulele umdlavuza wekoloni, we-endometrial, noma wamaphaphu. Uma uhlala kakhulu, amathuba amaningi. Abesifazane abadala banamathuba aphezulu omdlavuza webele. Lokho akushintshi uma usebenza kakhulu. Okubalulekile ukuthi uhlezi isikhathi esingakanani.