u-sleeping Beauty

Wake wazibuza ukuthi ingabe ikhona ngempela imfihlo yobuhle, ikakhulukazi ubuhle besikhumba, okuyisibuko esiveza impilo yemizimba yethu. 

Ucwaningo nocwaningo olwenziwa eqenjini labantu ikakhulukazi abesifazane selukufakazele ukuthi imfihlo yobuhle noma ubuhle besikhumba ilele ebuthongweni.Kunjani lokho?

Ukulala isikhathi esanele isikhathi esisukela emahoreni angu-7 kuye kwayi-8 ngaphandle kokwenyuka noma ukuncipha kwenani lamahora kubhekwa njengokulala okwanele nokunempilo futhi kuwubuthongo obulinganiselayo futhi okubaluleke kakhulu ukuthi kusesekuseni kakhulu.

Ukulala okulinganiselayo kunezinzuzo ezinkulu esizofunda ngazo

Okokuqala : Ukulala kusiza ekuvuseleleni amangqamuzana esikhumba, okusho ukuthi ngesikhathi sokulala ingqamuzana elisha liyakhula lithathe indawo yengqamuzana elidala, futhi le nqubo yenzeka ngesivinini esisheshayo phakathi nokulala.

Okwesibili : Ukulala isikhathi esanele kwenza igazi ligeleze ngokwemvelo ebusweni nasesikhunjeni, ngaleyo ndlela kunikeza isikhumba sethu ukusha nokucwebezela, kunciphisa ukukhathala futhi kwenze ubuso bukhange.

Okwesithathu : Ukulala kusiza ukuvimbela ukubonakala kwemibuthano emnyama evela ngenxa yokwanda kwemithambo yegazi endaweni engaphansi kweso.

Okwesine : Ukulala okulinganiselayo kuthinta ukuncishiswa kwemibimbi nemigqa yobuso ngenxa yokuvuselelwa kwesikhumba.

Okwesihlanu: Ukulala kuvikela isikhumba nemizimba yethu ezifweni ezinjengoshukela, ukucindezeleka, isifo senhliziyo nomfutho wegazi ophakeme.

Okwesithupha :  Ukulala kuvimbela ukubonakala kwama-acne noma ama-pimples ngokuvamile esikhumbeni esivela ngenxa yesimo sengqondo, njengoba ukulala kuvumela ukuphumula.

Okwesikhombisa: Ukuntuleka kokulala kuthinta isimo sengqondo futhi kusenza sibe sesimweni sokuthukuthela noma ukudabuka, futhi ngokuqinisekile lokhu kubonakala ezicini zobuso nesikhumba sethu futhi kunciphisa ukukhanga kwabo.

 Ekugcineni, ngenxa yenkosikazi yami, imfihlo yobuhle, yenza kube umngane wobuhle bakho.