Isicathulo esibulalayo,,, Bungakanani ubude besithende sesicathulo esingathatha impilo yakho?

Ubuhle bunenani lako, kodwa ungakwazi ukukhokha lentengo ngempilo yakho, futhi mhlawumbe nasempilweni yakho. singabi nehaba kule ndaba. Kuyaziwa yiwo wonke umuntu ukuthi izithende eziphakeme zinomonakalo, kodwa yimiphi imininingwane yale monakalo futhi yiziphi izixazululo zokuzigwema? Ingabe izithende eziphakeme ziyinkinga kuphela, noma izicathulo ezingenazo izithende nazo zidala umonakalo?

Udokotela wamathambo waseMelika uHilary Brenner, onguchwepheshe ekwelapheni izinyawo, uthi: “Isithende sesicathulo sikhuphukela phezulu futhi sikhuphuke ngobude kuze kube yilapho sekusebenza lokho odokotela bezinyawo abebehlale bekubiza ngokuthi isicathulo esibulalayo,” ngokwalokho okwanyatheliswa “ WebMD” iwebhusayithi.

izithende eziphakeme kakhulu

UDkt. Breiner, ophinde abe ngumkhulumeli we-American Podiatric Medical Association, uthi izicathulo eziphakeme kakhulu zingenza yonke into kusukela eqakaleni kuya ebuhlungwini obungapheli.

Kungakhathaliseki ukuthi ugqoka izithende eziphakeme kakhulu noma izithende ezimaphakathi, isikhunta sezinye izicathulo sibangela lokho okungase kubizwe ngokuthi “ukukhubazeka okuhlala njalo” kwamafindo abuhlungu angemuva kwesithende, kanye nezinyawo ezibuhlungu nezivuvukele kanye nobuhlungu emthanjeni we-Achilles. Mhlawumbe lobu buhlungu bungakhululwa okwesikhashana ngamaphakethe eqhwa, kanye nokusetshenziswa kwamabhulashi ezicathulo ze-orthopedic ngaphansi kwezithende, kucatshangelwa ukukhethwa kwezicathulo ezingcono. Kodwa ukuvelela kwamathambo kuyohlala impilo yonke.

ukuma okungavamile

Izithende eziphakeme, ezinokhonkolo okuholela endaweni engavamile yonyawo, zibeka ingcindezi ku-axial joint lapho amathambo amade e-metatarsal ehlangana ne-sesamoid kanye namathambo ozwane. Ukucindezela okukhulu kungalimaza lamathambo noma izinzwa eziwazungezile. Kwezinye izimo, ngisho nokucindezeleka okungapheli emathanjeni onyawo kuholela ekuqhekekeni ngendlela yemigqa emihle.

Ukuphakama kwesithende sokunene

Isixazululo sokugwema izinkinga emathanjeni e-metatarsal ukugqoka izithende eziphansi. Isithende esiphansi, indawo engokwemvelo yonyawo. UDkt Breiner uncoma ukukhetha izithende ezingekho ngaphezu kuka-5 cm ukuphakama, ngisho nalezo zithende kufanele zigqokwe ngokulinganisela.

i-stiletto isithende

Nakuba zonke izithende eziphakeme zingabangela izinkinga, izithende ezincane kakhulu noma izithende ze-stiletto ziyingozi enkulu. Njengoba uDkt. Breiner esho, "Isisindo sigxile endaweni eyodwa." "Lokhu kuholela ekunyakazeni ngenkathi uhamba, kanye nengozi eyengeziwe yokugoqa iqakala."

izithende ezincane

Isithende esibanzi noma se-chunky yisisombululo uma isithende esiphezulu sidingeka, ngoba sisiza ukusabalalisa isisindo somzimba endaweni enkulu futhi ngokulinganayo, okwenza izinyawo zizinze futhi zinciphise ingozi yokukhubeka.

izicathulo ezicijile

Isicathulo esicijile esicijile ngaphambili singase sibe nenhle kakhulu ngokombono wabanye, futhi singase sibe umkhuba ovuselelwe emhlabeni wemfashini ngezikhathi ezithile. Ngokuhamba kwesikhathi, lokhu kungabangela ubuhlungu bezinzwa ezinyaweni, ama-bunion, amabhamuza, nesifo somunwe wesando. Abanye besifazane nabo bathola imihuzuko ngaphansi kwezinzipho ngenxa yengcindezi engapheli. Ubukhulu besicathulo kufanele bufaneleke futhi buvule ngokwanele ukuze kuqinisekiswe ukunethezeka kwezinzwane futhi ungafaki ukucindezela kubo.

izicathulo ze-ballet

Ngokuqondene nezicathulo ze-ballet noma izicathulo eziyisicaba ezibizwa ngokuthi "amafulethi", uDkt Breiner uziqhathanisa nokuhamba ekhadini, okubonisa ukuthi lezi zicathulo ziholela ezinkingeni emadolweni, okhalweni nasemhlane. Lezi zicathulo zihlotshaniswa nesimo esibuhlungu sezinyawo esibizwa ngokuthi i-plantar fasciitis.

amabhulashi ezokwelapha

Uma uthanda ukubukeka kwe-ballet noma izicathulo ze-ballet eziyisicaba, uDkt. Breiner uthi, isisombululo siwukusebenzisa ama-orthopedic mattresses (OTC) ukuvimbela ubuhlungu obuncane bonyawo.

Uma kwenzeka umonakalo osuvele ubangelwa ukusetshenziswa kwalezi zicathulo iminyaka eminingi, ama-mattresses ezokwelapha angenziwa ngemiyalelo eyenziwe nge-gel material ikakhulukazi ngezilinganiso ezithile zezinyawo ukuze kugwenywe imiphumela eyengeziwe futhi kuncishiswe ingcindezi ezindaweni ezibucayi lapho izinzwa ze- izinyawo noma imithambo yegazi yonakele.