اEzemidlalo zisuse izifo eziyishumi ezaziwa yibo

Ezemidlalo zikususe ezifweni eziyishumi ozaziyo

Ukuvivinya umzimba njalo kuyithuluzi eliphumelelayo lokuthuthukisa ubungqabavu bomzimba kanye nokunciphisa kakhulu ingozi yokuba nezinkinga zezempilo ezihlukahlukene, ngokombiko oshicilelwe yi-Health Shots.

U-Meenakshi Mohanty, umqeqeshi wokuzivocavoca eNew Delhi, uthi, Ukuhlala umatasatasa kufakazelwe ukuthi kunezinzuzo eziningi zezempilo, ngokomzimba nangokwengqondo, njengoba labo abavivinya umzimba njalo, bangaphila isikhathi eside ngaphandle kokuhlushwa yinqwaba yezinkinga zempilo ngale ndlela elandelayo:

1. Isifo senhliziyo

Ukuzivocavoca njalo kuyisihluthulelo sokuqinisa inhliziyo nokuthuthukisa ukujikeleza kwegazi, okunciphisa kakhulu ingozi yesifo senhliziyo. Imisebenzi ye-Aerobic efana nokugijima, ukubhukuda, nokuhamba ngebhayisikili isiza ukwehlisa umfutho wegazi, ithuthukise amazinga e-cholesterol, futhi ikhuthaze impilo yonke yenhliziyo.

2. Ukukhuluphala ngokweqile

Ukuzivocavoca umzimba kudlala indima ebalulekile ekulawuleni nasekuvimbeleni ukukhuluphala. Ukuzivocavoca okuvamile kusiza ukushisa ama-calories, kukhuphule i-metabolism, futhi kukhuthaze ukwehla kwesisindo esinempilo. Inhlanganisela yokuzivocavoca umzimba nokuqeqeshwa kwamandla kungathuthukisa ithoni yemisipha futhi kwandise amandla omzimba wakho wokushisa amafutha.

3. Isifo sikashukela sohlobo 2

Ukuzivocavoca njalo kuthuthukisa ukuzwela kwe-insulin futhi kusiza ukulawula amazinga kashukela egazini, ngaleyo ndlela kunciphisa ingozi yokuba nesifo sikashukela sohlobo XNUMX.

4. I-Osteoporosis

Ukuqeqeshwa kwesisindo kungaqinisa amathambo futhi kunciphise ingozi ye-osteoporosis. Ukuzivivinya umzimba njalo kwandisa ukushuba kwamathambo futhi kunciphisa ukulahleka kwamathambo, ikakhulukazi kwabesifazane abadlule kokuya esikhathini.

5. Ukuphazamiseka kwengqondo

Ukuzivocavoca njalo kungathuthukisa impilo yengqondo ngokudambisa izimpawu zokucindezeleka, ukukhathazeka, nokucindezeleka. Ukuzivivinya umzimba kukhuthaza ukukhululwa kwama-endorphin, kuthuthukisa isimo sengqondo, kuthuthukisa ukuzethemba, futhi kungavimbela ngisho nokuncipha kwengqondo okuhlobene nokuguga.

6. Umdlavuza

Nakuba ukuvivinya umzimba akuqinisekisi ukuvinjelwa komdlavuza, ucwaningo lubonisa ukuthi ukuvivinya umzimba njalo kunganciphisa ingozi yezinhlobo ezithile, ezihlanganisa umdlavuza webele, kapopopo nowamaphaphu. Ukuzivocavoca kusiza ukulawula isisindo futhi kuthuthukisa ukusebenza kwamasosha omzimba.

7. Izifo zokuphefumula ezingapheli

Ukuvivinya umzimba njalo kungathuthukisa amandla amaphaphu nokusebenza kokuphefumula, kukwenze kuzuzise kubantu abanezimo ezinjengesifuba somoya nesifo samaphaphu esingamahlalakhona. Ukuzivocavoca kwe-Aerobic, kanye nezindlela zokuphefumula ezifanele, kungathuthukisa ukusebenza kahle kwamaphaphu kanye nempilo yonke yokuphefumula.

8. Ukuphazamiseka kokulala

Ukuzivivinya umzimba njalo kusiza ukuthuthukisa amaphethini okulala nekhwalithi. Ukuzivocavoca kusiza ukukhulula amakhemikhali ebuchosheni asiza ukuphumula, ehlise izimpawu zokuqwasha, futhi abe nomthelela ekulaleni okungcono ngokujwayelekile.

9. Isifo samathambo nobuhlungu

Ngokuphambene nenkolelo evamile, ukuvivinya umzimba njalo kungadambisa ubuhlungu bamalunga futhi kunciphise ingozi yokuba nesifo samathambo. Imisebenzi enomthelela omncane njengokubhukuda, i-yoga, nokuhamba ngebhayisikili ithuthukisa ukuguquguquka kwamalunga, iqinise imisipha esekelayo, futhi inikeze ukukhululeka ezimpawini zokuqaqamba kwamalunga.

10. Ukuwohloka okuhlobene nobudala

Ukuzivocavoca kwe-Aerobic kuthuthukisa ukuhamba, ukulinganisela, nokuxhumana, futhi kunciphisa ingozi yokuwa nokuphuka kubantu abadala asebekhulile. Umsebenzi womzimba ubuye usize ekugcineni ukusebenza kwengqondo, inkumbulo, kanye nempilo yonke yobuchopho njengoba ukhula.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023