Isifo sikashukela nokuzila ukudla, abantu abanesifo sikashukela bangazila kanjani ngokuphepha?

Isifo sikashukela kanye nokuzila ukudla.Iziguli eziningi eziphukayo ziyakugwema ukuzila ukudla ngenyanga engcwele yeRamadan ngenxa yezinkinga nobungozi empilweni yazo.Isiguli esinesifo sikashukela singazila kanjani ngenyanga ebusisekile yeRamadan ngaphandle kokudala umonakalo noma izinkinga zokuzila ukudla? Futhi yikuphi ukudla neziphuzo okufanele akugweme?

UDkt. Mohamed Makhlouf, onguchwepheshe we-gastroenterologist, wachaza ukuthi abantu abaningi baphelelwa amanzi emzimbeni ngesikhathi sokuzila ukudla, ngenxa yemikhuba ethile yokudla engalungile nemikhuba elandelwa kusukela ekudleni kwasekuseni kuya ku-suhoor, eluleka abanesifo sikashukela ukuba bagweme le mikhuba.

Uthe umuntu onesifo sikashukela kumele agweme ukudla okunosawoti omningi, ahlukane neziphuzo ezinoshukela omningi, namaswidi agayiwe, namajusi angashintshwa ngezithelo zemvelo, ngoba aqukethe ushukela oncishisiwe uma uqhathaniswa namajusi asezimbonini.Uphinde wengeza ngokuthi umuntu onesifo sikashukela angashintsha ushukela ogayiwe afake isitashi, kodwa ngamanani amancane, njengoba isitashi esinjengelayisi ne-pasta sinikeza amandla kumuntu amsiza kakhulu ngesikhathi sokuzila kuyilapho egwema noma yikuphi ukudla okuqukethe. amafutha ashubile njenge-ghee nebhotela.

i-hibiscus ne-tamarind

Uthe onesifo sikashukela angakwazi ukudla iziphuzo zeRamadan ezinoshukela omncane, njenge-hibiscus, tamarind ne-carob, futhi zimvumela ukuthi abe nezicucu ezincane zamaswidi kuyilapho egwema uswidi othosiwe, angakwazi nokudla amaprotheni amelwe enyameni, ezinkukhuni noma ezisanhlamvu.

Wengeze ngokuthi umuntu onesifo sikashukela kufanele adle imifino eyanele futhi agweme ukuzikhandla ngokweqile ngezikhathi zokuzila ukudla ukuze izinga likashukela lingehli, ecela ukuba angachayeka emazingeni okushisa aphezulu ukuze angaholeli ekulahlekelweni uketshezi oluningi olumchaya ekuphelelweni amanzi emzimbeni.

Udokotela we-gastroenterologist weluleka ukuphuza izinkomishi ezingaba ngu-11 zamanzi anhlobonhlobo neziphuzo ezishisayo nezaseRamadan phakathi nenkathi ukusuka ku-iftar ukuya ku-suhoor, kanye nokulandela ukukala izinga likashukela egazini.