Ama-chakra ayisikhombisa nendlela yokuvula ngayinye

Ama-chakra ayisikhombisa nendlela yokuvula ngayinye

Impande noma isisekelo chakra (Izimpande Chakra)

Ifanekiselwa umbala obomvu futhi itholakala ekugcineni komgogodla, imele isisekelo somuntu futhi inesibopho somqondo wokulondeka nokuzinza ohlangothini lokuziphatha. Ngokuqondene nohlangothi lwempahla, luzuza okukhulu kakhulu bazuze ezintweni eziyisisekelo zokuphila njengemali nokudla. I-chakra yempande iyasebenza lapho udla ukudla okubomvu okufana nama-apula, izinongo ezishisayo, imifino etshalwe emhlabathini njengamazambane nezaqathi, kanye namaprotheni ezilwane..

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Shaya izinyawo zakho ezingenalutho phansi.

- Uhlobo lwe-yoga (Kundalini Yoga).

- isikhundla sedome.

ngiyabonga ukuswelakala (Sacral Chakra)

Ichazwa ngombala osawolintshi futhi itholakala ngamasentimitha amahlanu ngaphansi kwenkaba namasentimitha amahlanu ngaphakathi. I-chakra engenamandla inesibopho sesifiso sobulili somuntu, ubuhlakani kanye nokwamukela ushintsho. Le chakra iyasebenza uma udla ukudla okunombala owolintshi njengamawolintshi nama-tangerines, ngaphezu kwazo zonke izinhlobo zamantongomane..

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Ukunyakaza okuphindaphindiwe kwendawo ye-pelvic.

- I-cobra pose ku-yoga.

Ngiyabonga nge-solar plexus (I-Solar Plexus Chakra)

Iboniswa ngombala ophuzi futhi itholakala endaweni yesisu ngaphezu kwesisu futhi inesibopho somqondo wokuzethemba kanye nekhono lomuntu lokulawula inkambo yokuphila kwakhe. I-solar plexus chakra iyasebenza uma udla ukudla okunombala ophuzi okufana nommbila, i-fiber efana nezinhlamvu zikakolweni negranola, kanye neziphuzo zemvelo ezifana netiye le-chamomile (itiye le-chamomile) ne-mint..

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Uhlobo lwe-yoga (Kundalini Yoga).

- Ukuma okuhlanganisiwe ku-yoga.

- umdanso.

inhliziyo ngiyabonga (Inhliziyo Chakra)

Iboniswa umbala oluhlaza futhi etholakala ngokuqondile ngaphezu kwenhliziyo phakathi nendawo ye-chakras, inombolo engu-XNUMX imele ibhalansi, isixhumanisi esixhumanisa ama-chakras amathathu aphansi (indawo yezinzwa) kanye nama-chakra amathathu angaphezulu (indawo yomqondo). ). I-chakra yenhliziyo inesibopho sothando ngokujwayelekile, njengoba ilawula ikhono namandla othando empilweni yomuntu, umuzwa wenjabulo nokuthula kwangaphakathi. Le chakra iculwa lapho udla ukudla okuluhlaza okufana nemifino enamahlamvu aluhlaza nesipinashi nalapho uphuza itiye eliluhlaza.

Amandla ale chakra angenziwa asebenze ngokwenza izivivinyo zohlobo lwe-yoga (I-Bikram Yoga - I-Yoga Eshisayo).

Kodwa indlela engcono kakhulu yokwenza kusebenze i-chakra yenhliziyo ukuzithanda wena nabanye abaseduze kwakho.

umphimbo ngiyabonga (I-Throat Chakra)

Ifanekiselwa umbala ohlaza okwesibhakabhaka ohlaza okwesibhakabhaka futhi njengoba kuboniswe igama layo, itholakala emphinjeni futhi inesibopho sokukwazi ukuxhumana nabanye, ukuvuleka nokuziveza. I-chakra yomphimbo iyasebenza lapho udla izithelo ngokujwayelekile futhi uphuza itiye namajusi emvelo.

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Ukuma kwehlombe.

- ukucula.

- Ukucula amahubo namahubo.

Ishiya noma iso lesithathu ngiyabonga (I-Chakra Yeso Lesithathu)

Ifanekiselwa umbala we-indigo futhi itholakala phakathi kwebunzi phakathi kwamehlo futhi inesibopho sekhono lokugxila, umcabango, ukubona ngeso, ukuhlakanipha, ukucabanga kanye nekhono lokwenza izinqumo. I-chakra yeso lesithathu iyasebenza lapho udla ukudla oku-violet okumnyama okufana namagilebhisi namajikijolo, ushokoledi, iziphuzo ezinokunambitheka kwe-lavender nezinongo..

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Ukuma kwengane ekuzilolongeni kwe-yoga noma izivivinyo ezidinga ukugobela phambili.

- izivivinyo zamehlo.

umqhele ngiyabonga (Crown Chakra)

Abanye bangase bawufanekisele ngo-violet, kodwa ufanekiselwa kakhulu ngokumhlophe, okuwumbala obangelwa ukuxuba yonke imibala ndawonye futhi le chakra itholakala phezulu ekhanda. Lokhu kuveza ukuthi ibaluleke kangakanani i-chakra yomqhele, njengoba inesibopho semizwa yobuhle bangaphakathi nangaphandle kanye nokuxhumana okungokomoya. Le chakra ayikwazi ukwenziwa isebenze ngokudla ukudla, incike ikakhulukazi ekusebenzeni komphefumulo.

Amandla ale chakra angenziwa asebenze ngokuzivocavoca okuningana:

- Ukuzindla.

- egijima.

- Phefumula kahle.

Ezinye izihloko: 

Wenza kanjani uma isithandwa sakho sikude nawe futhi sishintshe?

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