Ikhambi elimangalisayo lezinkinga zansuku zonke zamantombazane:

Kunezimfihlo amantombazane amaningi angazi mayelana nezinzuzo ezimangalisayo zamanzi e-rose ngokutholakala kwawo kanye nenani elishibhile. Nazi ezinye zalezi zinzuzo ezifakazelwe kanye nokusetshenziswa:
1 Ikhanyisa umbala wesikhumba futhi isuse i-melasma nama-freckles, ikakhulukazi uma ixutshwe namafutha e-glycerin futhi yesula ngawo kanye ngosuku ngaphambi kokulala.
2 Iqinisa isikhumba, isuse imibimbi, ivale izimbotshana ezinkulu, futhi ihlanze amafutha namanye ama-plankton.
3 Ithambisa isikhumba esomile, ithuthukise ukuthungwa kwesikhumba futhi ibambezele izimpawu zokuguga.

4 Isetshenziselwa ukwelapha izifo zesikhumba, ukungezwani komzimba kanye ne-eczema.
5 Yelapha ukushiswa yilanga futhi isebenza njengesivikelo sesikhumba.
6 Kupendwe ekulunyweni yizinambuzane, kunqanda umuzwa wokulunywa, kunciphisa ukuvuvukala kwesikhumba futhi kusipholise.

7 iwusizo kakhulu njengamaconsi esweni ukunciphisa ukucindezeleka, ukukhathala, ukuvuvukala, ububomvu nokuzwela.
8 Isiza ukwelapha izinduna kanye nokwelapha isikhumba esinamafutha futhi yehlisa ububomvu nokuvuvukala kwesikhumba okuvela kuso
9- Iwusizo kakhulu ekwelapheni izinkinga zekhanda elinamafutha kanye nokuzondla, lisiza ekuqiniseni izinwele, livimbele ukuqothuka kwezinwele nokukhipha inkwethu nokulunywa okuvela kukho.

10 Amanzi erozi aqukethe ama-flavonoid, ama-anti-oxidants namavithamini afana nala. D, C, E, A, B3
11- I-sedative emnene kanye ne-anti-depressant ngoba ithuthukisa isimo sengqondo futhi isusa i-stress
12- Enye yezinzuzo zayo ezibaluleke kakhulu ukuthi ilawula amahomoni wesifazane futhi isiza ekwandiseni isifuba, ukwenza izihlathi zibebomvu, ukulawula umjikelezo, ukusiza ekuzaleni, nokuhlanza izitho zangasese ngokufaka isipuni saso ngamanzi okuphuza njalo noma ukuwasha izitho nazo zonke izinsuku.