Amakhowe .. umuthi ongcono kakhulu wokulwa nokuwohloka komqondo

Ukukhathazeka ngokuwohloka komqondo kufanele kukhathaze abaningi, futhi umuthi .. Amakhowe ,, Ngazo zonke izinzuzo ozaziyo ukuthi kunenzuzo entsha yokuthi amakhowe awumuthi ongcono kakhulu wokuvimbela ukuwohloka komqondo.Ukulahlekelwa inkumbulo, ukungakwazi ukugxilisa ingqondo, ubunzima bokululama. amagama, kanye nokuntula ikhono lokuhlela noma ukuhlela.

Kodwa isimanga esijabulisayo ukuthi ukukhetha kokudla kungadlala indima ethile ekugwemeni ukuwohloka komqondo lapho usumdala, ngokusho kweCare2.

Ucwaningo olusha, imiphumela yalo eyashicilelwa kumagazini wesayensi i-Alzheimer's Disease, lithole ukuthi ukudla amakhowe amaningi kungasiza ukuvikela ubuchopho bomuntu ekulimaleni kwengqondo. Abacwaningi bathole ukuthi labo abadla amakhowe amasha kakhulu nawo mancane amathuba okuthi babe nokukhubazeka kwengqondo okuncane.

Imiphumela yocwaningo, olwenziwa eNational University of Singapore, yaphakamisa ukuthi ukudla amakhowe amaningi kungavikela amakhono okuqonda kamuva ekuphileni. Lolu cwaningo lwalubandakanya amavolontiya eminyaka eyahlukene, okuhlanganisa abantu abangu-663 abaneminyaka engu-60 abenza ucwaningo esikhathini esiyiminyaka eyisi-6. Ukuphakelwa okukodwa kumuntu ngamunye kulinganiselwa ku-3/4 indebe yamakhowe aphekiwe.

Intelligence nesimo somqondo

Abacwaningi baphinde balinganisa amakhono okuqonda abahlanganyeli phakathi nocwaningo, besebenzisa amasu ahlukahlukene, okuhlanganisa: I-Wechsler Adult Intelligence Scale (ukuhlola i-IQ), izingxoxo, kanye nochungechunge lokuhlola ngokomzimba nangokwengqondo. Isisindo nobude, umfutho wegazi, ukubamba isandla, nesivinini sokuhamba nakho kukalwa. Abahlanganyeli bocwaningo baphinde bahlolelwa ukuqonda, ukudangala, nokukhathazeka, futhi balinganiselwe ku-Dementia Symptom Scale.

I-anti-inflammatory kanye ne-antioxidant

Ngokumangalisayo, abacwaningi bathola ukuthi ukudla amakhowe amabili noma ngaphezulu isonto ngalinye kwakwanele ukunciphisa ingozi yokuthuthukisa ukukhubazeka okuncane kwengqondo ngamaphesenti angu-50.

Abacwaningi basikisela ukuthi i-compound eyaziwa ngokuthi i-ergothioneine, i-anti-inflammatory enamandla ne-antioxidant etholakala kumakhowe, ingaba nesibopho semiphumela emihle.

Iseluleko sososayensi

Amakhowe angomunye wemithombo engcono kakhulu yale nhlanganisela evikela ubuchopho. Kodwa i-ergothioneine ingase ingabi ukuphela kwesici ngoba amakhowe aqukethe inhlanganisela yemithi ephulukisayo eyaziwa ngokuthi i- hisrisinone, i-aerenesin, i-spronenin, ne-dextrofurin, konke okungase kube nengxenye ekukhuleni kwamangqamuzana kagatsha.

Nakuba kungacaci ukuthi yimaphi ama-compounds, noma uma wonke, anesibopho sezakhiwo zayo zokuvikela inkumbulo, izincomo zocwaningo zincoma ukuqala ukuzuza kuzo ngokumane udle amakhowe amaningi ekudleni.

Ukufaka amakhowe ekudleni

I-Care2 ikunikeza izindlela ezilula zokufaka amakhowe amaningi ekudleni kwakho kwansuku zonke.

Engeza idlanzana layo esobhoni.
Kufudumale nokunye ukudla okumnandi namakhambi.
Yengeze esitsheni sesaladi.
Shintshanisa inyama njengenyama yenkomo ngamakhowe e-portobello athosiwe ukuze uthole i-vegan burger emnandi.
Lungiselela isitsha esiseceleni sika-anyanisi abilisiwe ohlangothini noma uwafake esobho noma isaladi.
Yengeze kuma-kebabs uma ukosa.
Pheka umhluzi omnandi ka-anyanisi nerosemary ngawo ngokumane uwapheke ndawonye, ​​uwahlanganise futhi uwasefe, bese wengeza izipuni ezingu-XNUMX-XNUMX zikafulawa ongenagluten emanzini amancane bese ushisisa ukuze ujiye.
Engeza idlanzana lakho kuma-curries.