Ulamula uyikhambi elingcono kakhulu lezinkinga eziningi zempilo esibhekana nazo kanye nezifo eziningi

Ulamula siyawazi ngokunotha kwawo kuvitamin C, kodwa esingakwazi ngawo ukwelapha izifo eziningi nezinkinga zempilo esibhekana nazo mihla namalanga.Ake sifunde ngalezi zinkinga zempilo nezifo ezelaphayo.

1- Ubuhlungu bomphimbo

Okufanele ukwenze nje ukuxuba isipuni sejusi kalamula omusha, isigamu sesipuni sesipuni sikapelepele omnyama kanye nesipuni sikasawoti enkomishini yamanzi afudumele, bese ugoqa ngalo ketshezi izikhathi eziningana ngosuku ukuze ukhulule umphimbo obuhlungu.

2- ikhala elivalekile

Ukuze welaphe ikhala elivalekile, hlanganisa amanani alinganayo kapelepele omnyama, isinamoni, i-cumin kanye nembewu yekhadiamom egayiwe, bese uhogela ingxube eyimpushane, khona-ke uzoba nokufiphala kokuthimula okuzokukhipha ikhala elivalekile.

3- Ukuhlakaza inyongo

I-Gallstones iwuketshezi oluqinile lokugaya ukudla okuthi, uma luhlangene, lubangele izinkinga nobuhlungu obungabekezeleleki, futhi nakuba iziguli eziningi ziphendukela ekususeni amatshe, kungaba i-endoscopy noma ukuhlinzwa, ukudla amafutha omnqumo, ujusi kalamula, nopelepele omncane omnyama. ihlale inomphumela weMilingo ekuhlakazweni kwamatshe enyongo.

4- Izilonda emlonyeni

Ukuze uqede izilonda kanye nezifo zomlomo we-bacterial, chitha isipuni sikasawoti enkomishini yamanzi afudumele namaconsi ambalwa kalamula, bese uhlanza ingxube ngemva kokudla ngakunye.Lokhu kuzokusiza ukuqeda amagciwane amabi futhi upholise izilonda ngokushesha. .

5- Ukuncipha kwesisindo

Ukuze uthuthukise imetabolism futhi ulahle isisindo esengeziwe, hlanganisa ingxenye yesine yethisipuni likapelepele omnyama, izipuni ezimbili zikalamula kanye nesipuni soju engilazini yamanzi afudumele, bese udla ingxube, njengama-polyphenols kulamula. ukusiza ukushisa amafutha, ngaphezu kwe-compound I-piperine ku-pepper omnyama ivimbela ukwakheka kwamaseli amasha amafutha.

6- Isicanucanu

Upelepele omnyama uthulisa ukucasuka kwesisu, kuyilapho iphunga likalamula liqeda isicanucanu, ngakho ukuxuba isipuni esisodwa sejusi kalamula kanye nethisipuni likapelepele omnyama engilazini yamanzi afudumele futhi ukukudla kukhulula umuzwa wesicanucanu.

7- Izinkinga zesifuba somoya

Uma wena noma omunye wamalungu omndeni wakho ehlushwa isifuba somoya, kufanele ulungise le ngxube futhi uyigcine ngesikhathi sesidingo, okumele ukwenze ukufaka izinhlamvu eziyishumi zikapelepele omnyama, imiqumbe emibili yama-clove kanye namaqabunga e-basil angu-10 enkomishini. wamanzi abilayo, bese ushiya emlilweni omncane imizuzu engu-15. imizuzu, bese uthele ku-flask enesembozo, uyifake ngezipuni ezimbili zoju oluluhlaza bese ushiya ukupholisa.

8- Ukuqaqamba kwamazinyo

Ukuze uqede ukuqaqamba kwamazinyo, hlanganisa uhhafu wethisipuni likapelepele nengxenye yethisipuni yamafutha e-clove, bese ugcoba ingxube endaweni ebuhlungu kabili ngosuku kuyilapho unciphisa ukudla okunoshukela nokudla okune-asidi.

9- Imikhuhlane

Engeza ijusi yesigamu selamula engilazini yamanzi afudumele, futhi lesi siphuzo sizokusiza ukukhulula izimpawu ezibandayo, futhi ungakwazi ukwengeza isigamu sesipuni soju engxubeni njengoba uthanda.

10- Ukuphuma kwegazi ekhaleni

Ukuze ukhiphe ukuphuma kwegazi ekhaleni, cwilisa ucezu lukakotini kujusi kalamula bese ulibeka eduze nekhala, uqaphele ukuthi ugcine ikhanda lakho lisesimweni esibheke phansi ukuze igazi lingaconsi emphinjeni.