Intsha isengozini yokulibaziseka kwamakhono engqondo, siyini isizathu?

Abazali abaningi bakhononda ngokungalali kwezingane zabo, futhi ukuziphatha kwazo kuyashintsha ngenxa yokungalali nokuhlala isikhathi eside.
Ucwaningo lwenziwe abacwaningi baseMassachusetts General Hospital e-United States, futhi imiphumela yabo yashicilelwa ephephabhukwini lesayensi lePediatrics.

Ukuhlola ubudlelwano phakathi kwekhwalithi yokulala nempilo yenhliziyo, ithimba lenze ucwaningo lwesikhathi eside lwabesifazane abangaphezu kuka-1999 kanye nezingane zabo ezibhalisiwe phakathi kuka-2002 no-XNUMX.
Imiphumela yabonisa ukuthi ubude besikhathi sokulala kubo bonke abahlanganyeli bentsha kwakuyimizuzu ye-441 noma amahora angu-7.35 ngosuku, kuyilapho kutholakala ukuthi kuphela i-2.2% yabahlanganyeli idlule inani elijwayelekile elinconywayo lamahora okulala ngosuku eqenjini lobudala.
Ngokusho kocwaningo, isilinganiso sokulala esinconywayo singamahora angu-9 ngosuku iminyaka engu-11-13, namahora angu-8 ngosuku entsheni eneminyaka engu-14-17.
Ithimba liphinde lathola ukuthi u-31% wabahlanganyeli ulala ngaphansi kwamahora angu-7 ngosuku, futhi abangaphezu kuka-58% abazange bakujabulele ukulala kwekhwalithi ephezulu.
Ubude besikhathi esifushane bokulala nokusebenza kahle kokulala kwakuhlotshaniswa namazinga engeziwe okufakwa kwamafutha ezinso nasesiswini, kanye nemiphumela empilweni yenhliziyo nemithambo yegazi njengomfutho wegazi namazinga e-cholesterol.

Ngakolunye uhlangothi, umcwaningi oholayo uDkt. Elizabeth Feliciano uthe, "Inani kanye nekhwalithi yokulala ingenye yezinsika zezempilo eceleni kokudla nokusebenza komzimba," ephawula ukuthi "odokotela bezingane kufanele baqaphele ukuthi izinga lokulala eliphansi nokuvuka njalo ebusuku. zihlotshaniswa nokwanda kokulala Izingozi zesifo senhliziyo.
Ucwaningo lwangaphambilini luphinde lwaxwayisa ngokuthi izingane ezithola amahora ambalwa okulala kunalawo anconywe ngokweminyaka yazo zisengozini enkulu yokukhuluphala ngokweqile lapho sezikhulile.
I-US National Sleep Foundation incoma ukuthi izinsana ezineminyaka engu-4 kuya kweziyi-11 zilale amahora angu-12-15 ebusuku, kanti izingane ezisukela kowodwa kuya kwemibili kufanele zithole amahora angu-11-14 okulala ebusuku.
Izingane zasenkulisa ezineminyaka engu-3-5 ubudala kufanele zithole amahora angu-10-13, kanti izingane ezineminyaka engu-6-13 ubudala kufanele zithole amahora angu-9-11.
Kunconywa ukuthi intsha eneminyaka engu-14-17 ithole amahora angu-8-10 okulala ebusuku.