Ukudla okusheshayo kwandisa isifiso sokudla

Ukudla okusheshayo kwandisa isifiso sokudla

Isazi sezokudla saseRussia sachaza ukuthi iphesenti eliphezulu lama-carbohydrate akhona libangela ukwanda kwezinga le-insulin egazini, okuholela ekuvuseleleni isifiso sokudla.

Abantu abaningi emhlabeni wonke bathanda ukudla okusheshayo, kodwa ingabe wake wazibuza ukuthi kungani isifiso sethu sokudla sikhula ngemva kokukudla?

Uchwepheshe wezokudla waseRussia, uDkt. Yelena Tikhomirova, uphendule lo mbuzo, echaza ukuthi ukudla okusheshayo kuqukethe iphesenti eliphezulu lama-carbohydrate abangela ukwanda kwezinga le-insulin egazini, okuholela ekuvuthweni kwesifiso sokudla, ngakho emva kwezinga eliphezulu le-insulin. , umuntu uzizwa enesifiso sokudla kakhulu.

U-Tikhomirova uthe, ngokusho kwabezindaba baseRussia, konke ukudla okubangelwa ukudla okusheshayo kunosawoti omningi futhi kunamafutha futhi kuqukethe inani elikhulu lama-carbohydrate kanye nezithuthukisi zokunambitheka.

Wachaza ukuthi “uma umuntu edla ukudla okusheshayo njalo, kuthukuthelisa ama-taste receptors anezinhlobonhlobo ze-flavour ehlukene ekhona ngobuningi kulokhu kudla, okumenza angezwa ukunambitheka kokudla okuvamile, okungukuthi, kungabi nambitheki. kuye."

Ngaphezu kwalokho, ukudla okusheshayo kunosawoti omningi, obangela ukuvuvuka kwe-papillae yolimi nomzimba nje jikelele, okwenza umuntu adle yonke into ngoba engasahlukanisi phakathi kokunambitheka kokudla akudlayo.

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Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023