Nazi izinzuzo eziyisi-XNUMX zokuzila ukudla kwenyanga yeRamadan From Anna Salwa

Izinzuzo ezibaluleke kakhulu zezempilo zokuzila ukudla kweRamadan

Ukuyeka ukudla nokuphuza ngesikhathi sasemini kuwuhambo lukamoya olunezinzuzo eziningi zezempilo. Nazi izinto ezibaluleke kakhulu umzimba wakho ozivunayo ngokuzila ukudla phakathi neRamadan:

Isisindo: Ukuzila ukudla akuyona indlela yokulahlekelwa isisindo ngokwakho, kodwa odokotela abaningi kanye nezazi zokudla bakubheka njengendlela yokuqeqesha umzimba ukuze uphumelele ekufinyeleleni isisindo esifanele. Ukuze wenze lokhu, kufanele nje ugweme amafutha engeziwe kanye noshukela owengeziwe ekudleni kwakho kwakusihlwa.

Ukuze ulawule isisindo ngokuzila ukudla, landela izincomo zokudla kweRamadan, ezikhuthaza ukudla ukudla kwasekuseni okulula kwamadethi nesobho, bese kuba isidlo sakusihlwa esinempilo esicebile ngamaprotheni, imifino, okusanhlamvu namacarbohydrates, kanye nophudingi onamantongomane nezithelo.

Izinga likashukela egazini: Ngesikhathi sokuzila ukudla, umzimba usebenzisa i-glucose egcinwe emzimbeni, futhi lokhu kusiza labo abanoshukela ophezulu, kodwa ababona abanesifo sikashukela, ukuzivocavoca umzimba ukuze ushise ushukela oweqile.

Imikhuba yokudla: Ukuzila ukudla kusiza ekutholeni imikhuba yokudla enempilo, okubaluleke kakhulu ukugwema ukuphuza amanzi ane-carbonated phakathi nosuku, nokugcizelela izinketho zokudla okuzuzisa kakhulu emzimbeni lapho ithuba lokudla litholakala.

Ukuzivocavoca umzimba ukuze umelane nendlala kuthuthukisa amandla okugwema ukudla ukudla okungenampilo, nokulawula inani lokudla ezinsukwini ezilandelayo.

I-Cholesterol: Enye yezinzuzo zezempilo zokuzila ukudla kweRamadan yikhono lokulawula kalula izinga le-cholesterol emzimbeni, ikakhulukazi uma amafutha angaphezulu kokunye ukudla egwenywa ngesikhathi se-iftar. Ngokuvamile, kunconywa ukudla inyama enomzimba omncane neyosiwe ngesikhathi sokudla okuyinhloko ngemva kokudla kwasekuseni.

Isodium: Okunye okuhle ngokuzila ukudla ukuthi kuyasiza ekwehliseni usawoti noma i-sodium umuntu ayidla emini, esiza ukulawula umfutho wegazi.

Impilo yengqondo: Ukuzila ukudla kunciphisa ukucindezeleka kanye nezici ezicindezelayo. Naphezu kobunzima bokuyeka ukudla neziphuzo, ukunciphisa inani likasawoti namafutha angena emzimbeni, ukukhulula umthwalo owela ohlelweni lokugaya ukudla, nokugqugquzela umzimba ukuba ushise izitolo ze-glucose namafutha, kubonisa kahle isimo sengqondo, ukunciphisa ukucindezeleka.