I-Yoga yelapha isifo sikaParkinson

Ithemba elisha kubantu abanesifo sikaParkinson, i-yoga inciphisa izimpawu zalokhu okunzima ukwelapha izifo.

Ocwaningweni, olwanyatheliswa kuyi- JAMA Neurology , abacwaningi bahlukanise iziguli ezingu-138 ezine-Parkinson zaba amaqembu amabili, oyedwa wabo owabamba iqhaza ohlelweni lwe-yoga olugxile ekuzindleni, kanti omunye wathola uhlelo lokuzivocavoca olugxile ekuzilolongeni nokuqeqeshwa kokumelana ukuze kuthuthukiswe ukunyakaza nokunyakaza. uzinzise isimo sempilo.

Ucwaningo luphethe ngokuthi ukuphumelela kwe-yoga ekuthuthukiseni ukungalingani emisebenzini yezimoto kwakufana nokusebenza kokuzivocavoca.

Nokho, labo abenza i-yoga babenezimpawu eziphansi kakhulu zokukhathazeka nokucindezeleka, kanye nokuqaphela kwabo ubunzima obuhilelekile ekuguleni kwabo. Iziguli ezibambe iqhaza eqenjini le-yoga ziphinde zabika ukuthuthuka emandleni azo okwenza imisebenzi yansuku zonke naphezu kokugula kwazo.

"Ngaphambi kocwaningo, sasazi ukuthi ukuvivinya umzimba kwengqondo nomzimba okufana ne-yoga nokwelula kuthuthukisa impilo engokomzimba yeziguli zika-Parkinson, kodwa inzuzo empilweni yabo yengqondo yayingaziwa," kusho umlobi ohamba phambili wocwaningo uJojo Kwok waseNyuvesi yaseHong Kong.

"Lolu cwaningo luphethe ngokuthi i-yoga esekelwe ekuzindleni ikhulula izinkinga ezingokwengqondo futhi ithuthukise izinga lempilo ngaphezu kokudambisa izimpawu zemoto," engeza nge-imeyili.

Okunye okungalungile kocwaningo, nokho, ukuthi abaningi babahlanganyeli abazange baqedele ukuhlolwa kwaze kwaba sekugcineni. Abacwaningi baphinde baphawula ukuthi imiphumela ingase ihluke neziguli zikaParkinson ezibhekene nobunzima obukhulu bokunyakaza futhi azizange zifakwe ocwaningweni.

UCatherine Justice, udokotela womzimba e-Henben Health Care Centre eMinneapolis, eMinnesota, uxwayise ngokuthi iziguli zikaParkinson kufanele ziqaphele ubungozi bokuwa nokulimala ngenxa yezikhundla ezingase zizithathe ngenkathi ziqhuba i-yoga.