Usuku Lokutshala Kakhukhunathi Lomhlaba Wonke .. Kuphi futhi ngani?

Usuku Lokutshala Kakhukhunathi Lomhlaba Wonke .. Kuphi futhi ngani?

Usuku Lomhlaba Kakhukhunathi lugujwa ngoSepthemba 2 minyaka yonke. I-Asia Pacific Coconut Community Initiative (APCC), yokubamba umgubho wokuqala woSuku Lomhlaba Kakhukhunathi, yenzeka ngo-2009. Ngo-2020, indikimba eyinhloko yoSuku Lomhlaba Kakhukhunathi yayisithi “Invest in Coconuts to Save the World”.

Ngesikhathi kugujwa uSuku Lomhlaba Kakhukhunathi, isizindalwazi seBoldsky, esithinta izindaba zezempilo, sishicilele umbiko mayelana nokusetshenziswa okuhlukene kwamafutha kakhukhunathi, okungenye yezinto zemvelo ezihluke kakhulu, njengoba zisetshenziselwa izinhloso eziningi. , kusukela ekusizeni ukulahlekelwa isisindo ukuya ekwelapheni izinwele ze-Dandruff.

izinzuzo zezempilo

1. Ukugcina impilo yamazinyo.
2. Ikhulula ukucasuka kwesikhumba kanye ne-eczema.
3. Ivikela isikhumba emisebeni ye-UV.
4. Ithuthukisa ukusebenza kobuchopho.
5. Yandisa amazinga e-cholesterol enhle.
6. Isiza ukunciphisa amafutha esiswini.
7. Isiza ekulweni nezifo.
8. Inikeza umuzwa wokusutha futhi ngaleyo ndlela ayitholi isisindo.
9. Ithuthukisa ukuphulukiswa kwesilonda.
10. Ithuthukisa impilo yamathambo futhi ivimbele ukuba buthaka.
11. Anti-fungal.
12. Yehlisa ingcindezi ye-oxidative.
13. Ithuthukisa amazinga amandla.
14. Ikhulula izimpawu ze-arthritis.
15. Ithuthukisa impilo yesibindi.
16. Isiza ekwelapheni ukuqunjelwa.
17. Isiza ukwelapha i-psoriasis (ngaphandle kwabantu abangazwani nokhukhunathi).
18. Ikhuthaza inhliziyo enempilo.
19. Yehlisa isithuthwane.
20. Yehlisa ukuvuvukala kwezinsana ngenxa yamanabukeni.

izinzuzo zezimonyo

21. Uphatha izindebe ezichaphukile.
22. Isiza ekukhuleni kwamashiya nezinkophe izinwele.
23. Isusa izimonyo.
24. Ithambisa isikhumba futhi iphathe izithende eziqhekekile.
25. Ivikela izinwele ekulimaleni.
26. Ikhipha umjuluko ngaphandle kwemiphumela emibi.
27. Ukuze kukhishwe amathegi esikhumba.
28. Isiza ekwelapheni izintwala.
29. Isiza ukunciphisa imibimbi emincane.
30. Isiza ukwelapha inkwethu.

Ukungezwani nowoyela kakhukhunathi

Ababaningi abantu abangezwani namafutha kakhukhunathi, kodwa uma othile enza, kungaba yingozi. Ukusabela okweqile kukhukhunathi, nakuba kungavamile, akufanele kunganakwa.

Izimpawu zokungezwani nowoyela kakhukhunathi zifaka:

Isicanucanu
• amaqhubu
• ukuqubuka
• ukuhlanza
• Uhudo
• Ezimweni ezingavamile kakhulu, ukungabekezelelani kukawoyela kakhukhunathi kungase kubeke ukuphila engozini.

Ngakho-ke, kufanele kwaziwe ukuthi kudingekile ukugwema noma yikuphi ukudla okuqukethe amafutha kakhukhunathi uma umuntu engezwani namafutha kakhukhunathi, kuhlanganise namaqebelengwane, ushokoledi, ama-chips amazambane, uswidi nama-popcorn.

Okuqhamuka uma udla imishanguzo

Ukusetshenziswa kwamafutha kakhukhunathi kubangela imiphumela emibi, kuhlanganise:

• Isisindo somzimba ngenxa yokuthi sinothe ngama-saturated fatty acids, ngakho kufanele sidliwe ngokusesilinganisweni.
• Ukusabalala kwezinduna esikhumbeni esinamafutha.
• Kungabangela isifo sohudo, uma siphuzwa ngokweqile noma nsuku zonke ngamanani angaphezu kwalokhu okutuswayo.
• Idala ukulunywa kwesikhumba ezilonda, ngakho-ke isetshenziswa njengendlela yokwelapha ephumelelayo yezinkinga zesikhumba esikhumbeni esinempilo kuphela.

Inani elilungile lokusebenzisa

Amafutha kakhukhunathi anamafutha agcwele futhi kufanele asetshenziswe njenganoma yimuphi omunye uwoyela (ngokulinganisela).

Futhi lokho okuthathwa nsuku zonke kufanele kuncishiswe kuze kufike ku-30 ​​milliliters noma izipuni ezimbili zezipuni, njengoba kuye kwaphawulwa ukuthi ukusetshenziswa ngokweqile kwamafutha kakhukhunathi kubangela isiyezi, ukukhathala nokukhanda ikhanda.

Ezinye izihloko: 

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