Ungakudli lokhu kudla esiswini esingenalutho

Kunokudla okunganconywa ukuthi kudliwe ungadlile ngoba kungadala izinkinga ezinkulu okubalwa kuzo izilonda zesisu, ukuhlanza kanye nomdlavuza wamaphaphu.Lokhu kudla bekugadwe yiPositive Med, okuyizi:

-utamatisi

Utamatisi ugcwele amavithamini, ama-antioxidant kanye nezithako ezincibilikayo.Kodwa-ke, uma udliwa esiswini esingenalutho, lezi zithako zihlangana ne-asidi yesisu, okungaholela ekwakhekeni kwezigaxa ezicindezela esiswini futhi zibangele ubuhlungu.Lokhu kuyingozi kakhulu kubantu asebevele behlushwa izilonda zesisu noma i-acid reflux;

- izithelo ezisawolintshi

Odokotela baxwayisa ngokudla izithelo ezisawolintshi esiswini esingenalutho, ikakhulukazi kubantu abanenkinga yomphimbo, ikakhulukazi amawolintshi, amagilebhisi, ama-tangerine nolamula.Ulamula unovithamini C omningi, i-fiber, i-antioxidants, i-potassium ne-calcium ecasula umminzo.

- ama-pancake

Amapancake aqukethe imvubelo ecasula ulwelwesi lwesisu futhi ibangele ukuqunjelwa.

- Iziphuzo ezibandayo

Ucwaningo luxwayisa ngokudla iziphuzo ezibandayo ngokujwayelekile, njengoba imiphumela yocwaningo ikufakazele ukuthi zandisa ingozi yomdlavuza, isifo senhliziyo, isifo sikashukela kanye nokulimala kwesibindi. Futhi, i-soda iqukethe cishe amathisipuni angu-8-10 kashukela, ngakho ukuyidla esiswini esingenalutho kuholela ekukhuphukeni kwe-adrenaline, okulandelwa ukunyuka kwezinga likashukela egazini.

- ikhofi

Ukuphuza ikhofi esiswini esingenalutho kwandisa amazinga e-hydrochloric acid, angabangela ukuhlanza noma ukuqunjelwa. Ukwanda kwamazinga ale asidi kuthinta ukugaya kwamaprotheni, okubangela ukuqunjelwa, ukuvuvukala kwamathumbu, noma ngisho nomdlavuza wekoloni.