Lahla ikhilogremu eyodwa ngosuku ngaphandle kokuzivocavoca

Indlela ephumelelayo yokulahlekelwa isisindo ngaphandle kokuncisha ukudla noma ukusebenzisa imidlalo enzima ukuhlanza umzimba wesisindo esiningi namafutha, futhi lokhu kudinga: i-beetroot namanzi afudumele.
Ubilise i-beet enkulu, futhi ngemva kokubilisa noma ukubilisa, grate ku-grater enhle, engeza kuyo i-spoonful yamafutha omnqumo, nejusi yesigamu selamula.

Isaladi ye-beetroot kufanele idliwe ebusuku ngaphambi kokulala futhi ekuseni ngeke uthole i-1 kg yesisindo sakho!

I-beetroot ikwenza kanjani lokhu?

I-Beetroot inothile nge-fiber, lapho ihlangana namanzi, ivuvukala emathunjini, futhi inamandla amakhulu okulawula. Inqubo yokugaya ukudla kanye nokushiswa kwamafutha njengoba iwusizo ekuqiniseni amangqamuzana egazi abomvu futhi iwusizo kakhulu ezigulini ezinomdlavuza, njengoba inamandla amakhulu okubulala amangqamuzana omdlavuza.