Amathiphu ayisishiyagalolunye wokugcina ubuchopho bakho bunempilo

1- Ukusebenzisa indlebe yangakwesobunxele ukuphendula ucingo kanye neselula
2- Ungaliphuzi ikhofi kabili ngosuku
3- Ungawaphuzi amaphilisi ngamanzi abandayo
4- Phuza amanzi amaningi ekuseni futhi kancane kusihlwa
5- Gcina iselula kude nawe ngesikhathi sokushaja
6- Ungasebenzisi ama-headphones, ama-earphone isikhathi eside
7- Isikhathi esingcono kakhulu sokulala sisuka ku-10 ebusuku kuya ku-6 ekuseni
8- Ungalali ngokushesha ngemva kokuphuza imithi ngaphambi kokulala
9- Ungayisebenzisi ifoni uma ibhethri liphansi kakhulu ngoba imisebe ifinyelela izikhathi eziyi-1000.

Kuhlelwe ngu

URyan Sheikh Mohammed