Funda nge-cortisone yemvelo

Sonke siyazi ukuthi i-cortisone iyi-hormone ekhiqizwe yi-adrenal gland, ebhekwa njengomuthi omlingo wezifo eziningi zangaphakathi nesikhumba, kodwa le hormone ebhekene nokulinganisela komzimba ibhekwa njengeyingozi kakhulu uma ithathwa ngokuzenzakalelayo, ngakho-ke senza kusebenze ama-gland ukuze sikhiphe le hormone nokuthi yiziphi amakhambi nezinto eziqukethe Ivuselela umsebenzi wale hormone eyaziwa ngokuthi i-hormone yokucindezeleka, esebenza ukulawula impendulo ezicini ezithonya ezingabangela injabulo noma ukungajabuli.
Uma izindlala ze-adrenal zingasebenzi kahle noma zisebenza ngendlela engavamile, kuphazamisa eminye imisebenzi eminingi futhi kwenyuse umfutho, kukhuphule umfutho wegazi futhi kungase kubangele ezinye izinkinga eziningi esingase sizicabange njengengozi. Okufana nezinkinga zokungezwani komzimba nokungazali, isibonelo. Umuntu kungase kudingeke athathe ukwelashwa kwe-cortisone ukuze abuyisele leyo misebenzi ebalulekile. Futhi ukuze ungaphathwa nge-cortisone, faka izinto ezinjalo zemvelo ekudleni kwakho:

Amafutha e-Olive
Ngokusekelwe ocwaningweni olwanyatheliswa kuyi-Nature Journal, izithako ezisemafutheni omnqumo, noma i-EVOO, ziboniswe ukuthi ziqukethe izinto ezilwa nokuvuvukala. Lezi zingxenye, i-allocanethal, ziyinikeza izimfanelo zokulwa nokuvuvukala ezifana nalezo ezitholakala ku-adrenal gland.
amagxolo omzane omhlophe
Kusukela atholwa abaseGibhithe eminyakeni engu-3500 edlule, amagxolo alesi sihlahla athathwa njengekhambi kanye nokuqeda ukuvuvukala. Izingxenye zawo ezibalulekile ziyaziwa nangesihlahla somnyezane i-alba, igxolo lomnumzane omhlophe elinamakhemikhali, aseduze ne-salicylic, into eyisisekelo ekwenzeni i-aspirin.
Ngokuvamile, imifino emhlophe ye-willow bark ithathwa njengetiye elomisiwe.

igxolo likaphayini
i-pycnogenol
Kuyi-antioxidant ekhishwe egxolweni lesihlahla se-French Maritime Pine, okuye kwaphawulwa ukunciphisa ukuqunjelwa okubuhlungu, futhi inothile ngama-flavonoid futhi itholakale inemiphumela efanayo ne-adrenal gland. Ngaphezu izinzuzo ekwelapheni izifo. Igcina izinga elijwayelekile le-glucose futhi yehlise umfutho wegazi, ngaphezu kwekhono layo lokuphumuza imithambo yegazi.

imbewu yefilakisi
Ama-flaxseeds anothile kuwo womabili ama-omega-3 nama-omega-6 fatty acids futhi asiza ukwehlisa ushukela wegazi, noma ushukela, ngokusho kocwaningo olwanyatheliswa kuyi-Journal of Human Nutrition and Dietetics. Okuhlukanisa lezi zinhlamvu ukuthi zisebenza ngokufanayo ne-cortisone ekwelapheni izifo.

Amavithamini A, D, E, selenium kanye ne-zinc
Ama-Antioxidants amavithamini A, D, kanye no-E, ngaphezu kwe-selenium ne-zinc, anendima ebalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni futhi ayimfuneko engokwemvelo ebaluleke kakhulu ukusekela indlala ye-adrenal. i-vitamin A ne-zinc. Nakuba i-vitamin D ivela obisini, ngaphezu kokuchayeka elangeni isekela ubukhona bayo. Ngokuqondene ne-vitamin E, itholakala kumbewu ye-sunflower, i-avocado nokolweni. Ngokuqondene ne-selenium, itholakala enyameni ebomvu kanye nezinhlanzi nemikhiqizo yezilwane zasolwandle.

Ngaphezu kwezinyosi zezinyosi, ezemidlalo, i-licorice, ama-clove, i-rosemary, zonke zivuselela ukukhishwa kwemvelo kwe-cortisone.