Thola ukuthi yimaphi amavithamini alungele isikhumba sakho

I-Vitamin B: Isiza ukulungisa isikhumba, idale amaseli amasha futhi isuse izinduna

I-Vitamin B itholakala ku:

Amaqanda - ushizi - inhlanzi - isibindi sewundlu - parsley - isipinashi - utamatisi

I-Vitamin C: isiza ekwakhekeni kwe-collagen ukugcina ukunwebeka kwesikhumba 

I-Vitamin C itholakala ku:

I-Strawberry - i-orange - i-broccoli - i-peas - imango

I-Vitamin D: isiza ukunqoba ezinye izifo zesikhumba njenge-eczema 

I-Vitamin D itholakala ku:

Ubisi Oluqinisiwe - I-Egg Yolk - Ukukhanya kwelanga

I-Vitamin E: ivimbela ukulahlekelwa kwamanzi, okunikeza isikhumba ukugeleza, kukhulula izimpawu zokuguga ngaphambi kwesikhathi. 

I-Vitamin E itholakala ku:

Amantongomane - imifino enamahlamvu - irayisi elinsundu - amaqanda