Yini i-rhodiola... nezinzuzo ezimangalisayo zezempilo:

I-Rhodiola isitshalo esikhula ezindaweni ezibandayo, ezinezintaba zaseYurophu nase-Asia. I-Rhodiola yaziwa nangokuthi impande ye-arctic noma impande yegolide, futhi igama layo lesayensi yi-Rhodiola rosea.

Yiziphi izinzuzo ze-rhodiola?

Yehlisa ingcindezi:

Izinto eziguqulayo ezifana ne-Rhodiola rosea zandisa ukumelana komzimba wakho nengcindezi, ngesikhathi sokusebenza kanzima.I-Rhodiola iye yaboniswa futhi yenza ngcono izimpawu zokukhathala, ezingaba nokucindezeleka okungapheli.

Yilwa nokukhathala

I-Rhodiola itholwe inomphumela omuhle emazingeni okukhathala nokuqwashisa.

Isiza ukunciphisa izimpawu zokucindezeleka:

I-Rhodiola rosea inezindawo zokuqeda ukucindezeleka ngokulinganisa ama-neurotransmitters ebuchosheni bakho, okungaba nomthelela omuhle kuma-neurotransmitters athonya imizwa nemizwelo.

Thuthukisa ukusebenza kobuchopho:

I-Rhodiola ingakwazi ukukhulula ukukhathala kwengqondo, ithuthukise amazinga okulala futhi ikhulise ukukhuthazeka kwengqondo okuholela ekusebenzeni okuthuthukisiwe emsebenzini.

Ukwelashwa kwesifo sikashukela:

I-Rhodiola yenza i-hormone ye-insulin isebenze kakhulu. Lokhu kubalulekile ekulawuleni izinga likashukela wakho. Isithako esisebenzayo ku-rhodiola singasiza ukuvikela amangqamuzana akhiqiza i-insulini aziwa ngokuthi amaseli e-beta.   

Ivikela isibindi:

Kungaba ukuvikela ekulimaleni kwesibindi okubangelwa izidakamizwa, kanye naleyo nto i-salidroside Into esebenzayo ku-rhodiola ingavikela isibindi emonakalweni we-oxidative obangelwa isibindi esinamafutha.

Ungadla nini? Kungcono ukuthatha i-rhodiola esiswini esingenalutho, kodwa hhayi ngaphambi kokulala, ngoba inomphumela omncane ovuselelayo.

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