Funda mayelana nokudla okusebenzayo kohlobo lwegazi nathi

Umzimba ngamunye uhlukile komunye ngendlela owakhiwe ngayo futhi wamuncwa, ngakho umzimba ngamunye unendlela ekhethekile yokugcina ubungqabavu bawo, ngokusekelwe ekwazini uhlobo lwegazi nokunquma uhlobo lokudla okuwusizo nokulimazayo kumzimba ngamunye:

uhlobo lwegazi A:

Zithembele emifino nezithelo ezinesitashi esiningi futhi unciphise amafutha namaprotheni ngenxa yokuntuleka kwe-hydrochloric acid kubanikazi balolu hlobo, okusiza ukugaya inyama yazo zonke izinhlobo.

Umdlalo ofanelekayo: i-yoga nokuphumula.

Ukudla okuvunyelwe:

Inkukhu kanye ne-turkey

i-salmon kanye ne-tuna

Ubisi lwesoya

ushizi wembuzi

Ukudla okungavunyelwe:

izambane

iklabishi elibomvu

ikhowe

ubhanana

iwolintshi

Izifo ezingase zivele:

Isifo senhliziyo

umdlavuza

I-anemia

Izifo zesibindi ne-gallbladder

uhlobo lwegazi B:

Ithembele obisini nezinto eziphuma kuyo, inyama encane nokolweni, futhi ayilungele inkukhu.

Umdlalo ofanelekayo: ukubhukuda nokuhamba

Ukudla okuvunyelwe:

inyama yemvu

inyama kanogwaja

igalikuni

amaqanda

ubisi

Iyogathi
Ukudla okungavunyelwe:

inyama yenkukhu

amadada

ushizi ophuzi

Ukhilimu oyiqhwa

isinkwa esimhlophe
Izifo ezingase zivele:

isifo sikashukela

Ukuqwasha okungapheli

Izinkinga zesistimu yamasosha omzimba

Ukutheleleka ngegciwane

Uhlobo lwegazi lwe-AB:

Bangama-5% kuphela abantu emhlabeni abanalolu hlobo

Imidlalo efanelekile: i-yoga, imidlalo ephakathi

Ukudla okuvunyelwe:

ukudla kwasolwandle

Ubisi nemikhiqizo yobisi

Ukolweni ohlukahlukene

ukudla kwe-soy

Izifo ezitholakala kuzo:

inhliziyo

umdlavuza

i-anemia

Ukutheleleka ngegciwane

uhlobo lwegazi O:

Kungcono ukudla inyama eningi futhi unciphise ama-carbohydrate

Umdlalo ofanelekayo: umdlalo oqhubekayo ngaphandle komkhawulo

Ukudla okuvunyelwe:

inyama yemvu

izinkomo

ithole

inyama yenkukhu

amadada

igalikuni

Ukudla okungavunyelwe:

inhlanzi ebhenywayo

ukolweni omhlophe

Ummbila

amafutha e-peanut

Izifo ezingase zivele:

izilonda zesisu

Izinkinga ze-thyroid

Lolu lwazi ololwazi, njengoba kungcono ukubonana nodokotela ngaphambi kokwenza noma yiluphi uhlobo lokudla kohlobo lwegazi.